14.2 km | 01:10:00 | 04:54/km日期: 2020-07-28 18:26 - 天氣: 雨後 - 平均心率: 152 - 卡路里: 945 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81%
Pace: 05'03" / 05'01" / 04'57" / 04'56" / 04'56" / 04'54" / 04'57" / 04'51" / 04'56" / 04'51" / 04'52" / 04'49" / 04'59" / 04'51" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'35") | 1000 / 1000 |
2 | | 05'00" (+00'32") | 1000 / 2000 |
3 | | 04'57" (+00'29") | 1000 / 3000 |
4 | | 04'56" (+00'28") | 1000 / 4000 |
5 | | 04'56" (+00'28") | 1000 / 5000 |
6 | | 04'53" (+00'25") | 1000 / 6000 |
7 | | 04'56" (+00'28") | 1000 / 7000 |
8 | | 04'51" (+00'23") | 1000 / 8000 |
9 | | 04'56" (+00'28") | 1000 / 9000 |
10 | | 04'50" (+00'22") | 1000 / 10000 |
11 | | 04'51" (+00'23") | 1000 / 11000 |
12 | | 04'49" (+00'21") | 1000 / 12000 |
13 | | 04'54" (+00'26") | 685 / 12685 |
14 | | 04'28" | 3 / 12688 |
15 | | 04'50" (+00'22") | 1000 / 13688 |
16 | | 04'55" (+00'27") | 556 / 14244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
7月累積里程 :
190.33 km Mizuno WAVE RIDER 20 雲波浪(黑綠橘) 累積 :
1456.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'01" | 00:10'04" |
3 | 04'57" | 00:15'01" |
4 | 04'56" | 00:19'57" |
5 | 04'56" | 00:24'53" |
6 | 04'54" | 00:29'47" |
7 | 04'57" | 00:34'44" |
8 | 04'51" | 00:39'35" |
9 | 04'56" | 00:44'31" |
10 | 04'51" | 00:49'22" |
11 | 04'52" | 00:54'14" |
12 | 04'49" | 00:59'03" |
13 | 04'59" | 01:04'02" |
14 | 04'51" | 01:08'53" |
14.2 | 04'37" | 01:10'01" |