48.4 km | 08:11:58 | 10:10/km日期: 2020-07-23 05:54 - 總爬升: 856 m - 平均心率: 121 - 卡路里: 2434 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 91%
Pace: 09'11" / 04'49" / 07'00" / 07'28" / 06'09" / 08'27" / 07'35" / 06'31" / 08'21" / 09'47" / 06'49" / 07'48" / 08'11" / 05'46" / 14'05" / 10'37" / 06'05" / 07'06" / 11'54" / 05'56" / 07'40" / 12'41" / 06'13" / 06'07" / 30'03" / 06'14" / 06'43" / 06'56" / 13'00" / 09'48" / 09'36" / 17'03" / 13'14" / 03'27" / 12'13" / 04'55" / 05'46" / 06'42" / 12'24" / 05'26" / 14'10" / 23'12" / 11'01" / 16'20" / 16'59" / 19'22" / 09'59" / 18'53" / 05'36" / 01'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
7月累積里程 : 1009.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 04'49" | 00:14'00" |
| 3 | 07'00" | 00:21'00" |
| 4 | 07'28" | 00:28'28" |
| 5 | 06'09" | 00:34'37" |
| 6 | 08'27" | 00:43'04" |
| 7 | 07'35" | 00:50'39" |
| 8 | 06'31" | 00:57'10" |
| 9 | 08'21" | 01:05'31" |
| 10 | 09'47" | 01:15'18" |
| 11 | 06'49" | 01:22'07" |
| 12 | 07'48" | 01:29'55" |
| 13 | 08'11" | 01:38'06" |
| 14 | 05'46" | 01:43'52" |
| 15 | 14'05" | 01:57'57" |
| 16 | 10'37" | 02:08'34" |
| 17 | 06'05" | 02:14'39" |
| 18 | 07'06" | 02:21'45" |
| 19 | 11'54" | 02:33'39" |
| 20 | 05'56" | 02:39'35" |
| 21 | 07'40" | 02:47'15" |
| 22 | 12'41" | 02:59'56" |
| 23 | 06'13" | 03:06'09" |
| 24 | 06'07" | 03:12'16" |
| 25 | 30'03" | 03:42'19" |
| 26 | 06'14" | 03:48'33" |
| 27 | 06'43" | 03:55'16" |
| 28 | 06'56" | 04:02'12" |
| 29 | 13'00" | 04:15'12" |
| 30 | 09'48" | 04:25'00" |
| 31 | 09'36" | 04:34'36" |
| 32 | 17'03" | 04:51'39" |
| 33 | 13'14" | 05:04'53" |
| 34 | 03'27" | 05:08'20" |
| 35 | 12'13" | 05:20'33" |
| 36 | 04'55" | 05:25'28" |
| 37 | 05'46" | 05:31'14" |
| 38 | 06'42" | 05:37'56" |
| 39 | 12'24" | 05:50'20" |
| 40 | 05'26" | 05:55'46" |
| 41 | 14'10" | 06:09'56" |
| 42 | 23'12" | 06:33'08" |
| 43 | 11'01" | 06:44'09" |
| 44 | 16'20" | 07:00'29" |
| 45 | 16'59" | 07:17'28" |
| 46 | 19'22" | 07:36'50" |
| 47 | 09'59" | 07:46'49" |
| 48 | 18'53" | 08:05'42" |
| 49 | 05'36" | 08:11'18" |
| 48.4 | -1'-2" | 08:11'58" |
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