22.7 km | 02:54:09 | 07:39/km日期: 2020-07-22 06:26 - 卡路里: 1364 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 82%
Pace: 07'52" / 07'15" / 07'02" / 06'30" / 06'34" / 06'55" / 07'26" / 08'06" / 07'08" / 07'56" / 08'40" / 07'23" / 08'23" / 09'46" / 07'57" / 07'58" / 08'21" / 08'03" / 07'49" / 07'28" / 07'16" / 07'04" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'22") | 1000 / 1000 |
| 2 | | 07'14" (+00'44") | 1000 / 2000 |
| 3 | | 07'01" (+00'31") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 06'33" (+00'03") | 1000 / 5000 |
| 6 | | 06'54" (+00'24") | 1000 / 6000 |
| 7 | | 07'26" (+00'56") | 1000 / 7000 |
| 8 | | 08'05" (+01'35") | 1000 / 8000 |
| 9 | | 07'08" (+00'38") | 1000 / 9000 |
| 10 | | 07'55" (+01'25") | 1000 / 10000 |
| 11 | | 08'39" (+02'09") | 1000 / 11000 |
| 12 | | 07'23" (+00'53") | 1000 / 12000 |
| 13 | | 08'22" (+01'52") | 1000 / 13000 |
| 14 | | 09'46" (+03'16") | 1000 / 14000 |
| 15 | | 07'56" (+01'26") | 1000 / 15000 |
| 16 | | 07'57" (+01'27") | 1000 / 16000 |
| 17 | | 08'20" (+01'50") | 1000 / 17000 |
| 18 | | 08'03" (+01'33") | 1000 / 18000 |
| 19 | | 07'49" (+01'19") | 1000 / 19000 |
| 20 | | 07'27" (+00'57") | 1000 / 20000 |
| 21 | | 07'16" (+00'46") | 1000 / 21000 |
| 22 | | 07'03" (+00'33") | 1000 / 22000 |
| 23 | | 07'04" (+00'34") | 745 / 22745 |
7月累積里程 : 1009.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'15" | 00:15'07" |
| 3 | 07'02" | 00:22'09" |
| 4 | 06'30" | 00:28'39" |
| 5 | 06'34" | 00:35'13" |
| 6 | 06'55" | 00:42'08" |
| 7 | 07'26" | 00:49'34" |
| 8 | 08'06" | 00:57'40" |
| 9 | 07'08" | 01:04'48" |
| 10 | 07'56" | 01:12'44" |
| 11 | 08'40" | 01:21'24" |
| 12 | 07'23" | 01:28'47" |
| 13 | 08'23" | 01:37'10" |
| 14 | 09'46" | 01:46'56" |
| 15 | 07'57" | 01:54'53" |
| 16 | 07'58" | 02:02'51" |
| 17 | 08'21" | 02:11'12" |
| 18 | 08'03" | 02:19'15" |
| 19 | 07'49" | 02:27'04" |
| 20 | 07'28" | 02:34'32" |
| 21 | 07'16" | 02:41'48" |
| 22 | 07'04" | 02:48'52" |
| 22.7 | 07'04" | 02:54'09" |
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