22.1 km | 03:00:55 | 08:10/km日期: 2020-07-09 05:54 - 卡路里: 1263 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(<2)
Pace: 09'13" / 07'41" / 08'05" / 08'06" / 07'33" / 07'03" / 07'01" / 08'09" / 07'22" / 06'57" / 14'01" / 06'40" / 10'25" / 08'13" / 06'25" / 08'10" / 06'47" / 07'32" / 08'12" / 10'02" / 17'54" / 07'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'12" (+02'48") | 1000 / 1000 |
| 2 | | 07'41" (+01'17") | 1000 / 2000 |
| 3 | | 08'04" (+01'40") | 1000 / 3000 |
| 4 | | 08'05" (+01'41") | 1000 / 4000 |
| 5 | | 07'32" (+01'08") | 1000 / 5000 |
| 6 | | 07'02" (+00'38") | 1000 / 6000 |
| 7 | | 07'01" (+00'37") | 1000 / 7000 |
| 8 | | 08'08" (+01'44") | 1000 / 8000 |
| 9 | | 07'21" (+00'57") | 1000 / 9000 |
| 10 | | 06'57" (+00'33") | 1000 / 10000 |
| 11 | | 12'32" (+06'08") | 1000 / 11000 |
| 12 | | 08'08" (+01'44") | 1000 / 12000 |
| 13 | | 10'24" (+04'00") | 1000 / 13000 |
| 14 | | 08'13" (+01'49") | 1000 / 14000 |
| 15 | | 06'24" | 1000 / 15000 |
| 16 | | 08'09" (+01'45") | 1000 / 16000 |
| 17 | | 06'47" (+00'23") | 1000 / 17000 |
| 18 | | 07'32" (+01'08") | 1000 / 18000 |
| 19 | | 08'12" (+01'48") | 1000 / 19000 |
| 20 | | 10'01" (+03'37") | 1000 / 20000 |
| 21 | | 09'04" (+02'40") | 1000 / 21000 |
| 22 | | 07'29" (+01'05") | 1000 / 22000 |
| 23 | | 05'31" | 134 / 22134 |
7月累積里程 : 1009.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 07'41" | 00:16'54" |
| 3 | 08'05" | 00:24'59" |
| 4 | 08'06" | 00:33'05" |
| 5 | 07'33" | 00:40'38" |
| 6 | 07'03" | 00:47'41" |
| 7 | 07'01" | 00:54'42" |
| 8 | 08'09" | 01:02'51" |
| 9 | 07'22" | 01:10'13" |
| 10 | 06'57" | 01:17'10" |
| 11 | 14'01" | 01:31'11" |
| 12 | 06'40" | 01:37'51" |
| 13 | 10'25" | 01:48'16" |
| 14 | 08'13" | 01:56'29" |
| 15 | 06'25" | 02:02'54" |
| 16 | 08'10" | 02:11'04" |
| 17 | 06'47" | 02:17'51" |
| 18 | 07'32" | 02:25'23" |
| 19 | 08'12" | 02:33'35" |
| 20 | 10'02" | 02:43'37" |
| 21 | 17'54" | 03:01'31" |
| 22 | 07'30" | 03:09'01" |
| 22.1 | 05'33" | 03:09'46" |
展開計圈分析
留言 
