18.4 km | 01:36:56 | 05:16/km日期: 2020-06-24 04:51 - 平均心率: 156 - 卡路里: 1613 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'27" / 05'50" / 05'20" / 05'17" / 05'10" / 05'11" / 05'05" / 05'07" / 05'09" / 05'05" / 05'12" / 05'04" / 04'54" / 05'06" / 04'52" / 04'51" / 05'18" / 05'55" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'30") | 1665 / 1665 |
| 2 | | 05'32" (+00'50") | 428 / 2094 |
| 3 | | 05'23" (+00'41") | 423 / 2517 |
| 4 | | 05'16" (+00'34") | 429 / 2947 |
| 5 | | 05'25" (+00'43") | 430 / 3377 |
| 6 | | 05'16" (+00'34") | 429 / 3807 |
| 7 | | 05'15" (+00'33") | 424 / 4232 |
| 8 | | 05'12" (+00'30") | 425 / 4658 |
| 9 | | 05'07" (+00'25") | 433 / 5091 |
| 10 | | 05'03" (+00'21") | 432 / 5523 |
| 11 | | 05'11" (+00'29") | 430 / 5954 |
| 12 | | 05'03" (+00'21") | 435 / 6389 |
| 13 | | 05'09" (+00'27") | 420 / 6810 |
| 14 | | 05'13" (+00'31") | 420 / 7230 |
| 15 | | 05'09" (+00'27") | 426 / 7657 |
| 16 | | 05'03" (+00'21") | 434 / 8092 |
| 17 | | 05'09" (+00'27") | 423 / 8516 |
| 18 | | 05'08" (+00'26") | 424 / 8940 |
| 19 | | 05'06" (+00'24") | 424 / 9365 |
| 20 | | 05'05" (+00'23") | 426 / 9791 |
| 21 | | 05'04" (+00'22") | 427 / 10218 |
| 22 | | 05'07" (+00'25") | 422 / 10641 |
| 23 | | 05'13" (+00'31") | 417 / 11058 |
| 24 | | 05'09" (+00'27") | 419 / 11478 |
| 25 | | 04'59" (+00'17") | 430 / 11908 |
| 26 | | 04'58" (+00'16") | 425 / 12334 |
| 27 | | 04'54" (+00'12") | 431 / 12765 |
| 28 | | 05'04" (+00'22") | 427 / 13192 |
| 29 | | 04'59" (+00'17") | 430 / 13623 |
| 30 | | 04'57" (+00'15") | 430 / 14054 |
| 31 | | 05'00" (+00'18") | 429 / 14483 |
| 32 | | 04'53" (+00'11") | 436 / 14920 |
| 33 | | 04'47" (+00'05") | 441 / 15361 |
| 34 | | 04'43" (+00'01") | 436 / 15798 |
| 35 | | 04'50" (+00'08") | 437 / 16236 |
| 36 | | 04'42" | 439 / 16675 |
| 37 | | 06'02" (+01'20") | 1666 / 18342 |
| 38 | | 05'43" (+01'01") | 16 / 18359 |
雖然又是一個大南風天，但是風吹在身上並不感覺涼快，所以10圈後那降溫的效果就沒了，但幸好還撐得下來。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
400.94 km 
NIKE Zoom Fly 3 累積 :
9079.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'50" | 00:12'17" |
| 3 | 05'20" | 00:17'37" |
| 4 | 05'17" | 00:22'54" |
| 5 | 05'10" | 00:28'04" |
| 6 | 05'11" | 00:33'15" |
| 7 | 05'05" | 00:38'20" |
| 8 | 05'07" | 00:43'27" |
| 9 | 05'09" | 00:48'36" |
| 10 | 05'05" | 00:53'41" |
| 11 | 05'12" | 00:58'53" |
| 12 | 05'04" | 01:03'57" |
| 13 | 04'54" | 01:08'51" |
| 14 | 05'06" | 01:13'57" |
| 15 | 04'52" | 01:18'49" |
| 16 | 04'51" | 01:23'40" |
| 17 | 05'18" | 01:28'58" |
| 18 | 05'55" | 01:34'53" |
| 18.4 | 05'45" | 01:36'57" |
44786.1 km | 
13.5 km
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