24.5 km | 04:38:08 | 11:20/km日期: 2014-09-27 07:01 - 總爬升: 404 m - 卡路里: 1766 Cal
Pace: 07'26" / 06'07" / 06'07" / 06'07" / 05'36" / 06'05" / 05'57" / 06'40" / 06'45" / 05'56" / 05'29" / 05'42" / 05'26" / 05'24" / 05'47" / 05'20" / 06'46" / 05'14" / 05'11" / 06'41" / 05'16" / 05'47" / 08'26" / 07'59" / 249'20" /
9月累積里程 : 144.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'07" | 00:13'33" |
| 3 | 06'07" | 00:19'40" |
| 4 | 06'07" | 00:25'47" |
| 5 | 05'36" | 00:31'23" |
| 6 | 06'05" | 00:37'28" |
| 7 | 05'57" | 00:43'25" |
| 8 | 06'40" | 00:50'05" |
| 9 | 06'45" | 00:56'50" |
| 10 | 05'56" | 01:02'46" |
| 11 | 05'29" | 01:08'15" |
| 12 | 05'42" | 01:13'57" |
| 13 | 05'26" | 01:19'23" |
| 14 | 05'24" | 01:24'47" |
| 15 | 05'47" | 01:30'34" |
| 16 | 05'20" | 01:35'54" |
| 17 | 06'46" | 01:42'40" |
| 18 | 05'14" | 01:47'54" |
| 19 | 05'11" | 01:53'05" |
| 20 | 06'41" | 01:59'46" |
| 21 | 05'16" | 02:05'02" |
| 22 | 05'47" | 02:10'49" |
| 23 | 08'26" | 02:19'15" |
| 24 | 07'59" | 02:27'14" |
| 24.5 | 249'17" | 04:38'08" |
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