13.1 km | 01:04:08 | 04:52/km日期: 2020-05-12 19:43 - 地點: 老地方 - 天氣: 悶熱 - 平均心率: 159 - 卡路里: 737 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 67%
Pace: 04'58" / 04'52" / 04'44" / 04'40" / 04'58" / 04'51" / 04'53" / 04'58" / 05'13" / 05'01" / 04'54" / 04'48" / 04'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'18") | 1000 / 1000 |
| 2 | | 04'51" (+00'12") | 1000 / 2000 |
| 3 | | 04'44" (+00'05") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'58" (+00'19") | 1000 / 5000 |
| 6 | | 04'51" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" (+00'13") | 1000 / 7000 |
| 8 | | 04'58" (+00'19") | 1000 / 8000 |
| 9 | | 05'13" (+00'34") | 1000 / 9000 |
| 10 | | 05'00" (+00'21") | 1000 / 10000 |
| 11 | | 04'54" (+00'15") | 1000 / 11000 |
| 12 | | 04'47" (+00'08") | 1000 / 12000 |
| 13 | | 04'42" (+00'03") | 1000 / 13000 |
| 14 | | 04'13" | 144 / 13144 |
5421-紀律跑者-南11-14-2 & 團結日(尾數3)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 :
333.58 km 
母子🐊三代丫拖 39紅藍配 累積 :
2026.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 04'44" | 00:14'34" |
| 4 | 04'40" | 00:19'14" |
| 5 | 04'58" | 00:24'12" |
| 6 | 04'51" | 00:29'03" |
| 7 | 04'53" | 00:33'56" |
| 8 | 04'58" | 00:38'54" |
| 9 | 05'13" | 00:44'07" |
| 10 | 05'01" | 00:49'08" |
| 11 | 04'54" | 00:54'02" |
| 12 | 04'48" | 00:58'50" |
| 13 | 04'42" | 01:03'32" |
| 13.1 | 04'37" | 01:04'12" |
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