15.2 km | 01:18:08 | 05:09/km日期: 2020-05-10 19:30 - 地點: 老地方 - 天氣: 悶熱 - 平均心率: 154 - 卡路里: 845 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 81%
Pace: 05'09" / 05'16" / 05'00" / 05'03" / 05'05" / 05'06" / 05'11" / 05'06" / 05'12" / 05'17" / 05'08" / 05'11" / 05'10" / 05'12" / 05'09" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'10") | 1000 / 1000 |
| 2 | | 05'16" (+00'17") | 1000 / 2000 |
| 3 | | 04'59" | 1000 / 3000 |
| 4 | | 05'03" (+00'04") | 1000 / 4000 |
| 5 | | 05'05" (+00'06") | 1000 / 5000 |
| 6 | | 05'05" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" (+00'12") | 1000 / 7000 |
| 8 | | 05'05" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" (+00'13") | 1000 / 9000 |
| 10 | | 05'16" (+00'17") | 1000 / 10000 |
| 11 | | 05'07" (+00'08") | 1000 / 11000 |
| 12 | | 05'11" (+00'12") | 1000 / 12000 |
| 13 | | 05'10" (+00'11") | 1000 / 13000 |
| 14 | | 05'11" (+00'12") | 1000 / 14000 |
| 15 | | 05'09" (+00'10") | 1000 / 15000 |
| 16 | | 05'32" (+00'33") | 158 / 15158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 :
333.58 km 
母子🐊三代丫拖 39紅藍配 累積 :
2026.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'16" | 00:10'25" |
| 3 | 05'00" | 00:15'25" |
| 4 | 05'03" | 00:20'28" |
| 5 | 05'05" | 00:25'33" |
| 6 | 05'06" | 00:30'39" |
| 7 | 05'11" | 00:35'50" |
| 8 | 05'06" | 00:40'56" |
| 9 | 05'12" | 00:46'08" |
| 10 | 05'17" | 00:51'25" |
| 11 | 05'08" | 00:56'33" |
| 12 | 05'11" | 01:01'44" |
| 13 | 05'10" | 01:06'54" |
| 14 | 05'12" | 01:12'06" |
| 15 | 05'09" | 01:17'15" |
| 15.2 | 05'34" | 01:18'08" |
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