30.1 km | 02:45:01 | 05:28/km日期: 2020-04-11 15:03 - 總爬升: 258 m - 地點: 中壢新勢公園 - 天氣: 雨 - 平均心率: 173 - 卡路里: 1626 Cal - 總步數: 28956 - 平均步頻: 175 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 92%
Pace: 04'58" / 05'24" / 05'05" / 05'15" / 06'28" / 05'09" / 05'13" / 05'01" / 06'38" / 05'14" / 06'56" / 04'46" / 07'15" / 05'00" / 04'38" / 06'46" / 04'50" / 06'48" / 04'38" / 05'00" / 05'26" / 05'32" / 04'52" / 04'48" / 04'47" / 05'08" / 04'44" / 05'14" / 04'56" / 05'29" / 25'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" (+00'22") | 1000 / 1000 | 184 / 107 |
2 | | 05'28" (+00'48") | 1000 / 2001 | 180 / 101 |
3 | | 05'08" (+00'28") | 1001 / 3003 | 186 / 104 |
4 | | 05'14" (+00'34") | 1003 / 4006 | 181 / 104 |
5 | | 06'34" (+01'54") | 1001 / 5008 | 151 / 100 |
6 | | 05'14" (+00'34") | 1000 / 6009 | 185 / 102 |
7 | | 05'15" (+00'35") | 1000 / 7009 | 185 / 102 |
8 | | 06'24" (+01'44") | 1001 / 8011 | 154 / 100 |
9 | | 05'19" (+00'39") | 1002 / 9014 | 184 / 101 |
10 | | 07'21" (+02'41") | 1000 / 10014 | 146 / 92 |
11 | | 04'54" (+00'14") | 1001 / 11015 | 189 / 107 |
12 | | 04'46" (+00'06") | 1003 / 12019 | 186 / 112 |
13 | | 07'22" (+02'42") | 1002 / 13021 | 142 / 94 |
14 | | 04'57" (+00'17") | 1002 / 14024 | 187 / 107 |
15 | | 04'54" (+00'14") | 1000 / 15024 | 185 / 109 |
16 | | 06'36" (+01'56") | 1002 / 16026 | 155 / 97 |
17 | | 06'11" (+01'31") | 1000 / 17027 | 158 / 101 |
18 | | 05'36" (+00'56") | 1001 / 18028 | 176 / 100 |
19 | | 04'40" | 1002 / 19031 | 191 / 111 |
20 | | 05'00" (+00'20") | 1001 / 20033 | 181 / 110 |
21 | | 05'33" (+00'53") | 1002 / 21035 | 167 / 107 |
22 | | 05'33" (+00'53") | 1000 / 22035 | 169 / 106 |
23 | | 04'50" (+00'10") | 1000 / 23036 | 190 / 108 |
24 | | 04'50" (+00'10") | 1000 / 24037 | 192 / 106 |
25 | | 05'00" (+00'20") | 1001 / 25038 | 186 / 107 |
26 | | 05'06" (+00'26") | 1002 / 26041 | 188 / 104 |
27 | | 04'53" (+00'13") | 1001 / 27043 | 188 / 108 |
28 | | 05'21" (+00'41") | 1001 / 28044 | 184 / 100 |
29 | | 05'00" (+00'20") | 1001 / 29045 | 187 / 106 |
30 | | 05'55" (+01'15") | 1000 / 30046 | 177 / 94 |
31 | | 07'35" (+02'55") | 70 / 30116 | 52 / 251 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 : 263.62 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'24" | 00:10'22" |
3 | 05'05" | 00:15'27" |
4 | 05'15" | 00:20'42" |
5 | 06'28" | 00:27'10" |
6 | 05'09" | 00:32'19" |
7 | 05'13" | 00:37'32" |
8 | 05'01" | 00:42'33" |
9 | 06'38" | 00:49'11" |
10 | 05'14" | 00:54'25" |
11 | 06'56" | 01:01'21" |
12 | 04'46" | 01:06'07" |
13 | 07'15" | 01:13'22" |
14 | 05'00" | 01:18'22" |
15 | 04'38" | 01:23'00" |
16 | 06'46" | 01:29'46" |
17 | 04'50" | 01:34'36" |
18 | 06'48" | 01:41'24" |
19 | 04'38" | 01:46'02" |
20 | 05'00" | 01:51'02" |
21 | 05'26" | 01:56'28" |
22 | 05'32" | 02:02'00" |
23 | 04'52" | 02:06'52" |
24 | 04'48" | 02:11'40" |
25 | 04'47" | 02:16'27" |
26 | 05'08" | 02:21'35" |
27 | 04'44" | 02:26'19" |
28 | 05'14" | 02:31'33" |
29 | 04'56" | 02:36'29" |
30 | 05'29" | 02:41'58" |
30.1 | 25'45" | 02:45'01" |