23.3 km | 02:23:55 | 06:11/km日期: 2020-04-05 06:26 - 總爬升: 251 m - 卡路里: 1834 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 78%
Pace: 06'19" / 05'44" / 05'43" / 05'39" / 05'31" / 05'40" / 05'48" / 05'51" / 09'55" / 06'19" / 06'13" / 09'58" / 09'52" / 06'35" / 05'33" / 05'38" / 13'40" / 05'50" / 05'34" / 05'39" / 05'27" / 05'20" / 11'00" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'53") | 1000 / 1000 |
| 2 | | 05'44" (+00'24") | 1000 / 2000 |
| 3 | | 05'43" (+00'23") | 1000 / 3000 |
| 4 | | 05'39" (+00'19") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'48" (+00'28") | 1000 / 7000 |
| 8 | | 05'51" (+00'31") | 1000 / 8000 |
| 9 | | 05'51" (+00'31") | 1000 / 9000 |
| 10 | | 06'19" (+00'59") | 1000 / 10000 |
| 11 | | 06'12" (+00'52") | 1000 / 11000 |
| 12 | | 08'09" (+02'49") | 1000 / 12000 |
| 13 | | 07'38" (+02'18") | 1000 / 13000 |
| 14 | | 06'34" (+01'14") | 1000 / 14000 |
| 15 | | 05'32" (+00'12") | 1000 / 15000 |
| 16 | | 05'37" (+00'17") | 1000 / 16000 |
| 17 | | 05'52" (+00'32") | 1000 / 17000 |
| 18 | | 05'50" (+00'30") | 1000 / 18000 |
| 19 | | 05'33" (+00'13") | 1000 / 19000 |
| 20 | | 05'38" (+00'18") | 1000 / 20000 |
| 21 | | 05'26" (+00'06") | 1000 / 21000 |
| 22 | | 05'20" | 1000 / 22000 |
| 23 | | 09'05" (+03'45") | 1000 / 23000 |
| 24 | | 11'49" (+06'29") | 252 / 23252 |
4月累積里程 : 307.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'44" | 00:12'03" |
| 3 | 05'43" | 00:17'46" |
| 4 | 05'39" | 00:23'25" |
| 5 | 05'31" | 00:28'56" |
| 6 | 05'40" | 00:34'36" |
| 7 | 05'48" | 00:40'24" |
| 8 | 05'51" | 00:46'15" |
| 9 | 09'55" | 00:56'10" |
| 10 | 06'19" | 01:02'29" |
| 11 | 06'13" | 01:08'42" |
| 12 | 09'58" | 01:18'40" |
| 13 | 09'52" | 01:28'32" |
| 14 | 06'35" | 01:35'07" |
| 15 | 05'33" | 01:40'40" |
| 16 | 05'38" | 01:46'18" |
| 17 | 13'40" | 01:59'58" |
| 18 | 05'50" | 02:05'48" |
| 19 | 05'34" | 02:11'22" |
| 20 | 05'39" | 02:17'01" |
| 21 | 05'27" | 02:22'28" |
| 22 | 05'20" | 02:27'48" |
| 23 | 11'00" | 02:38'48" |
| 23.3 | 11'49" | 02:41'47" |
24050.7 km | 
47955.0 km
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