10.4 km | 01:01:08 | 05:52/km日期: 2013-02-16 15:29 - 卡路里: 683 Cal - 溫度: 23°C - 濕度: 72%
Pace: 07'39" / 05'43" / 05'51" / 05'46" / 05'41" / 05'55" / 05'31" / 05'59" / 05'20" / 05'07" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'18") | 1012 / 1012 |
| 2 | | 05'41" (+00'22") | 1009 / 2022 |
| 3 | | 05'52" (+00'33") | 1005 / 3027 |
| 4 | | 05'44" (+00'25") | 1005 / 4033 |
| 5 | | 05'40" (+00'21") | 1001 / 5035 |
| 6 | | 05'56" (+00'37") | 1008 / 6043 |
| 7 | | 05'30" (+00'11") | 1008 / 7052 |
| 8 | | 05'59" (+00'40") | 1001 / 8053 |
| 9 | | 05'19" | 1007 / 9060 |
| 10 | | 05'08" | 1015 / 10076 |
2月累積里程 : 123.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 05'43" | 00:13'22" |
| 3 | 05'51" | 00:19'13" |
| 4 | 05'46" | 00:24'59" |
| 5 | 05'41" | 00:30'40" |
| 6 | 05'55" | 00:36'35" |
| 7 | 05'31" | 00:42'06" |
| 8 | 05'59" | 00:48'05" |
| 9 | 05'20" | 00:53'25" |
| 10 | 05'07" | 00:58'32" |
| 10.4 | 06'32" | 01:01'08" |
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