15.7 km | 01:42:24 | 06:30/km日期: 2020-01-21 07:20 - 平均心率: 155 - 卡路里: 923 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 80%
Pace: 07'34" / 06'56" / 06'57" / 07'15" / 06'16" / 05'46" / 05'33" / 05'24" / 05'26" / 05'10" / 04'58" / 07'12" / 08'48" / 06'55" / 07'10" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'36") | 1000 / 1000 |
| 2 | | 06'55" (+01'58") | 1000 / 2000 |
| 3 | | 06'57" (+02'00") | 1000 / 3000 |
| 4 | | 07'15" (+02'18") | 1000 / 4000 |
| 5 | | 06'15" (+01'18") | 1000 / 5000 |
| 6 | | 05'45" (+00'48") | 1000 / 6000 |
| 7 | | 05'32" (+00'35") | 1000 / 7000 |
| 8 | | 05'24" (+00'27") | 1000 / 8000 |
| 9 | | 05'26" (+00'29") | 1000 / 9000 |
| 10 | | 05'10" (+00'13") | 1000 / 10000 |
| 11 | | 04'57" | 1000 / 11000 |
| 12 | | 07'11" (+02'14") | 1000 / 12000 |
| 13 | | 08'48" (+03'51") | 1000 / 13000 |
| 14 | | 06'55" (+01'58") | 1000 / 14000 |
| 15 | | 07'09" (+02'12") | 1000 / 15000 |
| 16 | | 07'04" (+02'07") | 716 / 15716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 359.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'56" | 00:14'30" |
| 3 | 06'57" | 00:21'27" |
| 4 | 07'15" | 00:28'42" |
| 5 | 06'16" | 00:34'58" |
| 6 | 05'46" | 00:40'44" |
| 7 | 05'33" | 00:46'17" |
| 8 | 05'24" | 00:51'41" |
| 9 | 05'26" | 00:57'07" |
| 10 | 05'10" | 01:02'17" |
| 11 | 04'58" | 01:07'15" |
| 12 | 07'12" | 01:14'27" |
| 13 | 08'48" | 01:23'15" |
| 14 | 06'55" | 01:30'10" |
| 15 | 07'10" | 01:37'20" |
| 15.7 | 07'04" | 01:42'24" |
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