21.0 km | 02:46:43 | 07:55/km日期: 2020-01-12 13:45 - 總爬升: 425 m - 平均心率: 143 - 卡路里: 782 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 82%
Pace: 07'25" / 07'46" / 06'09" / 06'21" / 06'43" / 20'17" / 07'07" / 07'13" / 07'50" / 12'56" / 08'13" / 05'18" / 05'12" / 05'33" / 12'08" / 06'31" / 05'55" / 06'51" / 07'20" / 07'27" / 06'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'22") | 1000 / 1000 |
| 2 | | 07'45" (+02'34") | 1000 / 2000 |
| 3 | | 06'08" (+00'57") | 1000 / 3000 |
| 4 | | 06'21" (+01'10") | 1000 / 4000 |
| 5 | | 06'42" (+01'31") | 1000 / 5000 |
| 6 | | 20'17" (+15'06") | 1000 / 6000 |
| 7 | | 07'06" (+01'55") | 1000 / 7000 |
| 8 | | 07'13" (+02'02") | 1000 / 8000 |
| 9 | | 07'49" (+02'38") | 1000 / 9000 |
| 10 | | 12'56" (+07'45") | 1000 / 10000 |
| 11 | | 08'13" (+03'02") | 1000 / 11000 |
| 12 | | 05'17" (+00'06") | 1000 / 12000 |
| 13 | | 05'11" | 1000 / 13000 |
| 14 | | 05'33" (+00'22") | 1000 / 14000 |
| 15 | | 12'07" (+06'56") | 1000 / 15000 |
| 16 | | 06'31" (+01'20") | 1000 / 16000 |
| 17 | | 05'55" (+00'44") | 1000 / 17000 |
| 18 | | 06'50" (+01'39") | 1000 / 18000 |
| 19 | | 07'20" (+02'09") | 1000 / 19000 |
| 20 | | 07'26" (+02'15") | 1000 / 20000 |
| 21 | | 06'05" (+00'54") | 1000 / 21000 |
| 22 | | 04'51" | 49 / 21049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 432.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'46" | 00:15'11" |
| 3 | 06'09" | 00:21'20" |
| 4 | 06'21" | 00:27'41" |
| 5 | 06'43" | 00:34'24" |
| 6 | 20'17" | 00:54'41" |
| 7 | 07'07" | 01:01'48" |
| 8 | 07'13" | 01:09'01" |
| 9 | 07'50" | 01:16'51" |
| 10 | 12'56" | 01:29'47" |
| 11 | 08'13" | 01:38'00" |
| 12 | 05'18" | 01:43'18" |
| 13 | 05'12" | 01:48'30" |
| 14 | 05'33" | 01:54'03" |
| 15 | 12'08" | 02:06'11" |
| 16 | 06'31" | 02:12'42" |
| 17 | 05'55" | 02:18'37" |
| 18 | 06'51" | 02:25'28" |
| 19 | 07'20" | 02:32'48" |
| 20 | 07'27" | 02:40'15" |
| 21 | 06'06" | 02:46'21" |
| 21.0 | 04'41" | 02:46'35" |
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