11.6 km | 01:30:11 | 07:46/km日期: 2020-01-11 06:55 - 平均心率: 135 - 卡路里: 899 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 100%
Pace: 06'33" / 05'55" / 06'06" / 07'33" / 06'43" / 06'42" / 06'48" / 13'59" / 13'24" / 06'18" / 06'16" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'23") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'05" (+00'03") | 1000 / 3000 |
| 4 | | 07'32" (+01'30") | 1000 / 4000 |
| 5 | | 06'42" (+00'40") | 1000 / 5000 |
| 6 | | 06'42" (+00'40") | 1000 / 6000 |
| 7 | | 06'48" (+00'46") | 1000 / 7000 |
| 8 | | 13'58" (+07'56") | 1000 / 8000 |
| 9 | | 13'23" (+07'21") | 1000 / 9000 |
| 10 | | 06'18" (+00'16") | 1000 / 10000 |
| 11 | | 06'16" (+00'14") | 1000 / 11000 |
| 12 | | 06'26" (+00'24") | 606 / 11606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
241.91 km 
MIzuno waverider 20白 累積 :
1719.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'55" | 00:12'28" |
| 3 | 06'06" | 00:18'34" |
| 4 | 07'33" | 00:26'07" |
| 5 | 06'43" | 00:32'50" |
| 6 | 06'42" | 00:39'32" |
| 7 | 06'48" | 00:46'20" |
| 8 | 13'59" | 01:00'19" |
| 9 | 13'24" | 01:13'43" |
| 10 | 06'18" | 01:20'01" |
| 11 | 06'16" | 01:26'17" |
| 11.6 | 07'07" | 01:30'36" |
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