10.0 km | 00:54:56 | 05:28/km日期: 2020-01-10 18:02 - 總爬升: 140 m - 地點: 大同國小 - 天氣: 晴 - 平均心率: 153 - 卡路里: 613 Cal - 總步數: 9350 - 平均步頻: 170 - 平均步幅: 107 cm - 溫度: 19°C - 濕度: 88%
Pace: 06'10" / 05'32" / 05'28" / 05'26" / 05'26" / 05'23" / 05'21" / 05'22" / 05'22" / 05'17" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+01'25") | 506 / 506 | 164 / 92 |
| 2 | | 05'37" (+00'25") | 503 / 1009 | 167 / 106 |
| 3 | | 05'31" (+00'19") | 509 / 1519 | 167 / 107 |
| 4 | | 05'25" (+00'13") | 501 / 2020 | 169 / 108 |
| 5 | | 05'25" (+00'13") | 501 / 2521 | 170 / 108 |
| 6 | | 05'27" (+00'15") | 503 / 3025 | 169 / 108 |
| 7 | | 05'25" (+00'13") | 504 / 3530 | 169 / 109 |
| 8 | | 05'21" (+00'09") | 504 / 4034 | 169 / 110 |
| 9 | | 05'26" (+00'14") | 508 / 4542 | 169 / 108 |
| 10 | | 05'21" (+00'09") | 506 / 5049 | 170 / 109 |
| 11 | | 05'19" (+00'07") | 504 / 5553 | 169 / 110 |
| 12 | | 05'21" (+00'09") | 503 / 6056 | 170 / 109 |
| 13 | | 05'19" (+00'07") | 507 / 6564 | 170 / 110 |
| 14 | | 05'13" (+00'01") | 507 / 7071 | 172 / 111 |
| 15 | | 05'17" (+00'05") | 501 / 7572 | 170 / 110 |
| 16 | | 05'22" (+00'10") | 506 / 8078 | 172 / 108 |
| 17 | | 05'17" (+00'05") | 507 / 8586 | 172 / 109 |
| 18 | | 05'19" (+00'07") | 503 / 9089 | 172 / 109 |
| 19 | | 05'19" (+00'07") | 500 / 9589 | 173 / 108 |
| 20 | | 05'12" | 502 / 10092 | 175 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1192~1448 | 65~79% |
| 2:M馬拉松配速區 | 1448~1632 | 79~89% |
| 3:T乳酸耐力區 | 1632~1687 | 89~92% |
| 4:A無氧耐力區 | 1687~1788 | 92~97.5% |
| 5:I最大耗氧區 | 1788~1834 | 97.5~100% |
| 最大心率為1834 點此去設定最大心率 |
1月累積里程 : 220.20 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'32" | 00:11'42" |
| 3 | 05'28" | 00:17'10" |
| 4 | 05'26" | 00:22'36" |
| 5 | 05'26" | 00:28'02" |
| 6 | 05'23" | 00:33'25" |
| 7 | 05'21" | 00:38'46" |
| 8 | 05'22" | 00:44'08" |
| 9 | 05'22" | 00:49'30" |
| 10 | 05'17" | 00:54'47" |
| 10.0 | 07'02" | 00:54'56" |
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