12.2 km | 01:00:30 | 04:58/km日期: 2013-01-30 16:26 - 地點: 體育場 - 天氣: 涼爽 - 平均心率: 49 - 卡路里: 744 Cal - 溫度: 25°C - 濕度: 50%
Pace: 05'15" / 05'12" / 05'07" / 05'07" / 05'00" / 04'56" / 04'56" / 04'58" / 05'02" / 04'59" / 04'54" / 04'20" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'05") | 451 / 451 |
2 | | 05'11" (+00'57") | 459 / 910 |
3 | | 05'12" (+00'58") | 454 / 1364 |
4 | | 05'10" (+00'56") | 456 / 1821 |
5 | | 05'12" (+00'58") | 483 / 2305 |
6 | | 05'05" (+00'51") | 425 / 2730 |
7 | | 05'01" (+00'47") | 468 / 3198 |
8 | | 05'06" (+00'52") | 440 / 3638 |
9 | | 05'05" (+00'51") | 465 / 4103 |
10 | | 04'59" (+00'45") | 450 / 4554 |
11 | | 05'01" (+00'47") | 465 / 5019 |
12 | | 05'05" (+00'51") | 455 / 5474 |
13 | | 04'48" (+00'34") | 456 / 5931 |
14 | | 04'55" (+00'41") | 453 / 6384 |
15 | | 04'55" (+00'41") | 459 / 6844 |
16 | | 04'57" (+00'43") | 454 / 7298 |
17 | | 05'00" (+00'46") | 435 / 7733 |
18 | | 04'59" (+00'45") | 431 / 8164 |
19 | | 05'00" (+00'46") | 442 / 8607 |
20 | | 05'02" (+00'48") | 436 / 9044 |
21 | | 05'01" (+00'47") | 437 / 9481 |
22 | | 04'56" (+00'42") | 435 / 9917 |
23 | | 05'00" (+00'46") | 439 / 10356 |
24 | | 04'58" (+00'44") | 438 / 10795 |
25 | | 04'28" (+00'14") | 443 / 11238 |
26 | | 04'14" | 440 / 11679 |
27 | | 04'17" (+00'03") | 445 / 12125 |
跑了十公里後,跟一些老前輩跑,他們剛開始跑,有人越跑越快,大家就跟著衝,沒幾圈後大家就散掉了,可能沒力了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
133.61 km Adidas Adizero Feather 2 累積 :
1036.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'12" | 00:10'27" |
3 | 05'07" | 00:15'34" |
4 | 05'07" | 00:20'41" |
5 | 05'00" | 00:25'41" |
6 | 04'56" | 00:30'37" |
7 | 04'56" | 00:35'33" |
8 | 04'58" | 00:40'31" |
9 | 05'02" | 00:45'33" |
10 | 04'59" | 00:50'32" |
11 | 04'54" | 00:55'26" |
12 | 04'20" | 00:59'46" |
12.2 | 04'35" | 01:00'30" |