21.2 km | 02:59:16 | 08:28/km日期: 2019-11-17 09:48 - 總爬升: 381 m - 平均心率: 154 - 卡路里: 1047 Cal - 平均步頻: 158
Pace: 08'45" / 06'50" / 05'41" / 06'22" / 06'07" / 06'00" / 06'39" / 07'01" / 10'43" / 09'41" / 08'32" / 11'53" / 09'32" / 13'48" / 10'02" / 06'50" / 07'28" / 07'23" / 06'33" / 08'49" / 06'33" / 06'32" / 10'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 101.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'50" | 00:15'35" |
| 3 | 05'41" | 00:21'16" |
| 4 | 06'22" | 00:27'38" |
| 5 | 06'07" | 00:33'45" |
| 6 | 06'00" | 00:39'45" |
| 7 | 06'39" | 00:46'24" |
| 8 | 07'01" | 00:53'25" |
| 9 | 10'43" | 01:04'08" |
| 10 | 09'41" | 01:13'49" |
| 11 | 08'32" | 01:22'21" |
| 12 | 11'53" | 01:34'14" |
| 13 | 09'32" | 01:43'46" |
| 14 | 13'48" | 01:57'34" |
| 15 | 10'02" | 02:07'36" |
| 16 | 06'50" | 02:14'26" |
| 17 | 07'28" | 02:21'54" |
| 18 | 07'23" | 02:29'17" |
| 19 | 06'33" | 02:35'50" |
| 20 | 08'49" | 02:44'39" |
| 21 | 06'33" | 02:51'12" |
| 22 | 06'32" | 02:57'44" |
| 21.2 | -1'-48" | 02:59'16" |
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