21.1 km | 01:46:40 | 05:03/km日期: 2019-11-30 05:34 - 地點: 歷史博物館 - 平均心率: 173 - 卡路里: 1560 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 74%
Pace: 05'44" / 05'24" / 05'20" / 05'11" / 05'08" / 05'09" / 05'01" / 04'58" / 04'57" / 05'06" / 04'55" / 04'57" / 04'54" / 04'57" / 05'01" / 05'07" / 05'03" / 04'54" / 04'51" / 04'49" / 04'45" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'00") | 1000 / 1000 |
| 2 | | 05'23" (+00'39") | 1000 / 2000 |
| 3 | | 05'19" (+00'35") | 1000 / 3000 |
| 4 | | 05'10" (+00'26") | 1000 / 4000 |
| 5 | | 05'08" (+00'24") | 1000 / 5000 |
| 6 | | 05'08" (+00'24") | 1000 / 6000 |
| 7 | | 05'01" (+00'17") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 04'57" (+00'13") | 1000 / 9000 |
| 10 | | 05'05" (+00'21") | 1000 / 10000 |
| 11 | | 04'54" (+00'10") | 1000 / 11000 |
| 12 | | 04'57" (+00'13") | 1000 / 12000 |
| 13 | | 04'53" (+00'09") | 1000 / 13000 |
| 14 | | 04'57" (+00'13") | 1000 / 14000 |
| 15 | | 05'00" (+00'16") | 1000 / 15000 |
| 16 | | 05'06" (+00'22") | 1000 / 16000 |
| 17 | | 05'03" (+00'19") | 1000 / 17000 |
| 18 | | 04'54" (+00'10") | 1000 / 18000 |
| 19 | | 04'51" (+00'07") | 1000 / 19000 |
| 20 | | 04'48" (+00'04") | 1000 / 20000 |
| 21 | | 04'44" | 1000 / 21000 |
| 22 | | 04'12" | 114 / 21114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 408.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 05'20" | 00:16'28" |
| 4 | 05'11" | 00:21'39" |
| 5 | 05'08" | 00:26'47" |
| 6 | 05'09" | 00:31'56" |
| 7 | 05'01" | 00:36'57" |
| 8 | 04'58" | 00:41'55" |
| 9 | 04'57" | 00:46'52" |
| 10 | 05'06" | 00:51'58" |
| 11 | 04'55" | 00:56'53" |
| 12 | 04'57" | 01:01'50" |
| 13 | 04'54" | 01:06'44" |
| 14 | 04'57" | 01:11'41" |
| 15 | 05'01" | 01:16'42" |
| 16 | 05'07" | 01:21'49" |
| 17 | 05'03" | 01:26'52" |
| 18 | 04'54" | 01:31'46" |
| 19 | 04'51" | 01:36'37" |
| 20 | 04'49" | 01:41'26" |
| 21 | 04'45" | 01:46'11" |
| 21.1 | 04'12" | 01:46'40" |
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