10.0 km | 00:50:51 | 05:04/km日期: 2019-11-24 17:26 - 平均心率: 147 - 卡路里: 463 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 77%
Pace: 06'08" / 05'38" / 05'14" / 05'09" / 05'00" / 04'57" / 04'48" / 04'44" / 04'40" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'37") | 1000 / 1000 |
| 2 | | 05'37" (+01'06") | 1000 / 2000 |
| 3 | | 05'14" (+00'43") | 1000 / 3000 |
| 4 | | 05'08" (+00'37") | 1000 / 4000 |
| 5 | | 05'00" (+00'29") | 1000 / 5000 |
| 6 | | 04'56" (+00'25") | 1000 / 6000 |
| 7 | | 04'48" (+00'17") | 1000 / 7000 |
| 8 | | 04'44" (+00'13") | 1000 / 8000 |
| 9 | | 04'39" (+00'08") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 03'12" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 372.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'38" | 00:11'46" |
| 3 | 05'14" | 00:17'00" |
| 4 | 05'09" | 00:22'09" |
| 5 | 05'00" | 00:27'09" |
| 6 | 04'57" | 00:32'06" |
| 7 | 04'48" | 00:36'54" |
| 8 | 04'44" | 00:41'38" |
| 9 | 04'40" | 00:46'18" |
| 10 | 04'32" | 00:50'50" |
| 10.0 | 03'29" | 00:50'52" |
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