11.0 km | 01:16:22 | 06:55/km日期: 2019-11-18 08:39 - 總爬升: 224 m - 卡路里: 723 Cal - 總步數: 14438 - 平均步頻: 189 - 平均步幅: 76 cm
Pace: 08'21" / 06'48" / 07'38" / 05'53" / 05'38" / 08'32" / 06'18" / 05'46" / 07'07" / 06'25" / 07'36" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'17" (+05'11") | 1008 / 1008 | 176 / 68 |
2 | | 06'47" (+03'41") | 1008 / 2016 | 184 / 79 |
3 | | 07'33" (+04'27") | 1003 / 3020 | 179 / 73 |
4 | | 05'51" (+02'45") | 1003 / 4023 | 185 / 91 |
5 | | 05'37" (+02'31") | 1000 / 5023 | 187 / 94 |
6 | | 08'34" (+05'28") | 1005 / 6029 | 183 / 63 |
7 | | 06'13" (+03'07") | 1000 / 7029 | 189 / 84 |
8 | | 05'47" (+02'41") | 1006 / 8035 | 188 / 91 |
9 | | 07'05" (+03'59") | 1001 / 9037 | 200 / 70 |
10 | | 06'22" (+03'16") | 1006 / 10044 | 189 / 82 |
11 | | 07'38" (+04'32") | 1007 / 11051 | 211 / 61 |
12 | | 03'06" | 16 / 11068 | 200 / 161 |
13 | | 02:38'43" (+35'37") | 1 / 11069 | 102 / 6 |
11月累積里程 :
238.88 km ASICS Tartherzeal TS 累積 :
2060.2 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 06'48" | 00:15'09" |
3 | 07'38" | 00:22'47" |
4 | 05'53" | 00:28'40" |
5 | 05'38" | 00:34'18" |
6 | 08'32" | 00:42'50" |
7 | 06'18" | 00:49'08" |
8 | 05'46" | 00:54'54" |
9 | 07'07" | 01:02'01" |
10 | 06'25" | 01:08'26" |
11 | 07'36" | 01:16'02" |
11.0 | 20'42" | 01:16'22" |