14.6 km | 02:19:45 | 09:33/km日期: 2024-05-20 07:18 - 總爬升: 236 m - 平均心率: 113 - 卡路里: 1057 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 91.6
Pace: 13'22" / 165'17" / 07'46" / 06'09" / 06'55" / 06'17" / 06'07" / 06'04" / 05'47" / 06'19" / 05'45" / 05'01" / 327'42" / 15'05" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'22" (+08'21") | 1000 / 1000 |
| 2 | | 12'41" (+07'40") | 138 / 1138 |
| 3 | | 07'13" (+02'12") | 1000 / 2138 |
| 4 | | 07'25" (+02'24") | 1000 / 3138 |
| 5 | | 06'17" (+01'16") | 1000 / 4138 |
| 6 | | 06'57" (+01'56") | 1000 / 5138 |
| 7 | | 06'08" (+01'07") | 1000 / 6138 |
| 8 | | 06'02" (+01'01") | 1000 / 7138 |
| 9 | | 06'01" (+01'00") | 1000 / 8138 |
| 10 | | 05'47" (+00'46") | 1000 / 9138 |
| 11 | | 06'21" (+01'20") | 1000 / 10138 |
| 12 | | 05'38" (+00'37") | 1000 / 11138 |
| 13 | | 05'01" | 1000 / 12138 |
| 14 | | 12'51" (+07'50") | 1000 / 13138 |
| 15 | | 15'03" (+10'02") | 1000 / 14138 |
| 16 | | 58'52" (+53'51") | 471 / 14610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
409.61 km 
MIZUNO WAVE DUEL 累積 :
643.9 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'22" | 00:13'22" |
| 2 | 165'17" | 02:58'39" |
| 3 | 07'46" | 03:06'25" |
| 4 | 06'09" | 03:12'34" |
| 5 | 06'55" | 03:19'29" |
| 6 | 06'17" | 03:25'46" |
| 7 | 06'07" | 03:31'53" |
| 8 | 06'04" | 03:37'57" |
| 9 | 05'47" | 03:43'44" |
| 10 | 06'19" | 03:50'03" |
| 11 | 05'45" | 03:55'48" |
| 12 | 05'01" | 04:00'49" |
| 13 | 327'42" | 09:28'31" |
| 14 | 15'05" | 09:43'36" |
| 14.6 | 03'28" | 09:45'43" |
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