10.0 km | 00:49:51 | 04:58/km日期: 2019-11-16 18:45 - 平均心率: 151 - 卡路里: 566 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(6)
Pace: 05'28" / 05'12" / 05'01" / 05'01" / 04'59" / 04'55" / 04'57" / 04'52" / 04'49" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'56") | 1000 / 1000 |
| 2 | | 05'11" (+00'39") | 1000 / 2000 |
| 3 | | 05'01" (+00'29") | 1000 / 3000 |
| 4 | | 05'01" (+00'29") | 1000 / 4000 |
| 5 | | 04'58" (+00'26") | 1000 / 5000 |
| 6 | | 04'54" (+00'22") | 1000 / 6000 |
| 7 | | 04'57" (+00'25") | 1000 / 7000 |
| 8 | | 04'52" (+00'20") | 1000 / 8000 |
| 9 | | 04'49" (+00'17") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 03'41" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
262.60 km 
迪卡儂 KALENJI KIPRUN MD 累積 :
921.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'12" | 00:10'40" |
| 3 | 05'01" | 00:15'41" |
| 4 | 05'01" | 00:20'42" |
| 5 | 04'59" | 00:25'41" |
| 6 | 04'55" | 00:30'36" |
| 7 | 04'57" | 00:35'33" |
| 8 | 04'52" | 00:40'25" |
| 9 | 04'49" | 00:45'14" |
| 10 | 04'32" | 00:49'46" |
| 10.0 | 03'52" | 00:49'51" |
30610.1 km | 
5464.1 km
展開計圈分析
留言 
