30.7 km | 02:27:55 | 04:49/km日期: 2023-02-12 05:59 - 平均心率: 150 - 卡路里: 1822 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 98%
Pace: 05'05" / 05'00" / 04'46" / 04'57" / 04'47" / 04'57" / 04'50" / 04'59" / 04'51" / 04'45" / 04'55" / 04'46" / 04'57" / 04'47" / 04'53" / 04'47" / 04'48" / 04'51" / 04'46" / 04'52" / 04'47" / 04'53" / 04'45" / 04'54" / 04'47" / 04'49" / 04'51" / 04'44" / 04'49" / 04'39" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+01'07") | 380 / 380 |
| 2 | | 05'12" (+01'25") | 400 / 780 |
| 3 | | 04'59" (+01'12") | 410 / 1190 |
| 4 | | 04'56" (+01'09") | 410 / 1599 |
| 5 | | 04'53" (+01'06") | 410 / 2009 |
| 6 | | 04'46" (+00'59") | 410 / 2420 |
| 7 | | 04'53" (+01'06") | 410 / 2830 |
| 8 | | 04'47" (+01'00") | 410 / 3240 |
| 9 | | 04'51" (+01'04") | 410 / 3650 |
| 10 | | 04'59" (+01'12") | 400 / 4050 |
| 11 | | 04'47" (+01'00") | 410 / 4460 |
| 12 | | 04'47" (+01'00") | 410 / 4870 |
| 13 | | 04'55" (+01'08") | 410 / 5280 |
| 14 | | 04'55" (+01'08") | 410 / 5690 |
| 15 | | 04'50" (+01'03") | 410 / 6100 |
| 16 | | 04'53" (+01'06") | 410 / 6510 |
| 17 | | 04'51" (+01'04") | 410 / 6920 |
| 18 | | 04'53" (+01'06") | 410 / 7330 |
| 19 | | 05'01" (+01'14") | 400 / 7730 |
| 20 | | 04'53" (+01'06") | 410 / 8140 |
| 21 | | 04'49" (+01'02") | 410 / 8550 |
| 22 | | 04'53" (+01'06") | 410 / 8960 |
| 23 | | 04'49" (+01'02") | 420 / 9380 |
| 24 | | 04'51" (+01'04") | 400 / 9780 |
| 25 | | 04'46" (+00'59") | 410 / 10190 |
| 26 | | 04'47" (+01'00") | 410 / 10600 |
| 27 | | 04'52" (+01'05") | 410 / 11010 |
| 28 | | 04'50" (+01'03") | 410 / 11420 |
| 29 | | 04'57" (+01'10") | 400 / 11820 |
| 30 | | 04'51" (+01'04") | 410 / 12230 |
| 31 | | 04'45" (+00'58") | 420 / 12650 |
| 32 | | 04'51" (+01'04") | 410 / 13060 |
| 33 | | 04'49" (+01'02") | 410 / 13470 |
| 34 | | 04'51" (+01'04") | 410 / 13880 |
| 35 | | 04'53" (+01'06") | 410 / 14290 |
| 36 | | 04'50" (+01'03") | 410 / 14700 |
| 37 | | 04'46" (+00'59") | 410 / 15110 |
| 38 | | 04'47" (+01'00") | 410 / 15520 |
| 39 | | 04'50" (+01'03") | 410 / 15930 |
| 40 | | 04'48" (+01'01") | 410 / 16340 |
| 41 | | 04'49" (+01'02") | 410 / 16750 |
| 42 | | 04'48" (+01'01") | 410 / 17160 |
| 43 | | 04'47" (+01'00") | 410 / 17570 |
| 44 | | 04'49" (+01'02") | 410 / 17980 |
| 45 | | 04'48" (+01'01") | 410 / 18390 |
| 46 | | 04'49" (+01'02") | 410 / 18800 |
| 47 | | 04'49" (+01'02") | 410 / 19210 |
| 48 | | 04'48" (+01'01") | 410 / 19620 |
| 49 | | 04'47" (+01'00") | 410 / 20030 |
| 50 | | 04'50" (+01'03") | 410 / 20440 |
| 51 | | 04'47" (+01'00") | 410 / 20850 |
| 52 | | 04'50" (+01'03") | 410 / 21260 |
| 53 | | 04'50" (+01'03") | 410 / 21670 |
| 54 | | 04'49" (+01'02") | 410 / 22080 |
| 55 | | 04'49" (+01'02") | 410 / 22490 |
| 56 | | 04'48" (+01'01") | 410 / 22900 |
| 57 | | 04'49" (+01'02") | 410 / 23310 |
| 58 | | 04'49" (+01'02") | 410 / 23720 |
| 59 | | 04'47" (+01'00") | 410 / 24130 |
| 60 | | 04'47" (+01'00") | 410 / 24540 |
| 61 | | 04'54" (+01'07") | 400 / 24940 |
| 62 | | 04'46" (+00'59") | 410 / 25350 |
| 63 | | 04'54" (+01'07") | 400 / 25750 |
| 64 | | 04'46" (+00'59") | 410 / 26160 |
| 65 | | 04'53" (+01'06") | 400 / 26560 |
| 66 | | 04'47" (+01'00") | 410 / 26970 |
| 67 | | 04'46" (+00'59") | 410 / 27380 |
| 68 | | 04'46" (+00'59") | 410 / 27790 |
| 69 | | 04'46" (+00'59") | 410 / 28200 |
| 70 | | 04'49" (+01'02") | 400 / 28600 |
| 71 | | 04'42" (+00'55") | 410 / 29010 |
| 72 | | 04'42" (+00'55") | 410 / 29420 |
| 73 | | 04'44" (+00'57") | 410 / 29830 |
| 74 | | 04'43" (+00'56") | 400 / 30230 |
| 75 | | 03'47" | 420 / 30650 |
| 76 | | 01'45" | 10 / 30660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
353.56 km 
Nike VaporFly NEXT% 2 黃藍 累積 :
748.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 04'46" | 00:14'51" |
| 4 | 04'57" | 00:19'48" |
| 5 | 04'47" | 00:24'35" |
| 6 | 04'57" | 00:29'32" |
| 7 | 04'50" | 00:34'22" |
| 8 | 04'59" | 00:39'21" |
| 9 | 04'51" | 00:44'12" |
| 10 | 04'45" | 00:48'57" |
| 11 | 04'55" | 00:53'52" |
| 12 | 04'46" | 00:58'38" |
| 13 | 04'57" | 01:03'35" |
| 14 | 04'47" | 01:08'22" |
| 15 | 04'53" | 01:13'15" |
| 16 | 04'47" | 01:18'02" |
| 17 | 04'48" | 01:22'50" |
| 18 | 04'51" | 01:27'41" |
| 19 | 04'46" | 01:32'27" |
| 20 | 04'52" | 01:37'19" |
| 21 | 04'47" | 01:42'06" |
| 22 | 04'53" | 01:46'59" |
| 23 | 04'45" | 01:51'44" |
| 24 | 04'54" | 01:56'38" |
| 25 | 04'47" | 02:01'25" |
| 26 | 04'49" | 02:06'14" |
| 27 | 04'51" | 02:11'05" |
| 28 | 04'44" | 02:15'49" |
| 29 | 04'49" | 02:20'38" |
| 30 | 04'39" | 02:25'17" |
| 30.7 | 04'13" | 02:28'04" |
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