11.4 km | 01:15:59 | 06:38/km日期: 2019-11-05 08:19 - 卡路里: 750 Cal - 總步數: 13936 - 平均步頻: 183 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(9)
Pace: 06'56" / 06'53" / 06'36" / 06'44" / 06'40" / 06'30" / 06'30" / 06'16" / 06'04" / 07'35" / 06'25" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'54" (+00'52") | 1006 / 1006 | 177 / 81 |
2 | | 06'52" (+00'50") | 1002 / 2008 | 180 / 80 |
3 | | 06'34" (+00'32") | 1003 / 3011 | 183 / 83 |
4 | | 06'42" (+00'40") | 1003 / 4015 | 182 / 81 |
5 | | 06'37" (+00'35") | 1006 / 5021 | 183 / 82 |
6 | | 06'29" (+00'27") | 1001 / 6022 | 184 / 83 |
7 | | 06'29" (+00'27") | 1002 / 7025 | 186 / 82 |
8 | | 06'15" (+00'13") | 1001 / 8026 | 187 / 85 |
9 | | 06'02" | 1004 / 9031 | 189 / 87 |
10 | | 07'34" (+01'32") | 1000 / 10032 | 174 / 75 |
11 | | 06'23" (+00'21") | 1002 / 11035 | 188 / 82 |
12 | | 06'33" (+00'31") | 430 / 11465 | 189 / 80 |
11月累積里程 :
238.88 km Asics 翔走 SKYSENSOR GLIDE 2 累積 :
1545.6 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'53" | 00:13'49" |
3 | 06'36" | 00:20'25" |
4 | 06'44" | 00:27'09" |
5 | 06'40" | 00:33'49" |
6 | 06'30" | 00:40'19" |
7 | 06'30" | 00:46'49" |
8 | 06'16" | 00:53'05" |
9 | 06'04" | 00:59'09" |
10 | 07'35" | 01:06'44" |
11 | 06'25" | 01:13'09" |
11.4 | 06'35" | 01:15'59" |