| 整場心率過高，有可能在體育館沒睡好，或者是坡度過多，自己520的配速一般為150~155的心率🤔🤔🤔 賽前宣言: 優質賽事 賽後評分: 二水還是那麼熱情😃 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 230.86 km  new balance hanzo u 累積 : 1711.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 05'06" | 00:09'59" | | 3 | 05'26" | 00:15'25" | | 4 | 05'26" | 00:20'51" | | 5 | 05'28" | 00:26'19" | | 6 | 05'22" | 00:31'41" | | 7 | 05'27" | 00:37'08" | | 8 | 05'30" | 00:42'38" | | 9 | 05'28" | 00:48'06" | | 10 | 05'36" | 00:53'42" | | 11 | 05'26" | 00:59'08" | | 12 | 05'27" | 01:04'35" | | 13 | 05'20" | 01:09'55" | | 14 | 05'19" | 01:15'14" | | 15 | 05'09" | 01:20'23" | | 16 | 05'21" | 01:25'44" | | 17 | 05'18" | 01:31'02" | | 18 | 05'18" | 01:36'20" | | 19 | 05'13" | 01:41'33" | | 20 | 05'08" | 01:46'41" | | 21 | 05'22" | 01:52'03" | | 22 | 05'25" | 01:57'28" | | 23 | 05'11" | 02:02'39" | | 24 | 05'30" | 02:08'09" | | 25 | 05'31" | 02:13'40" | | 26 | 05'33" | 02:19'13" | | 27 | 05'38" | 02:24'51" | | 28 | 05'56" | 02:30'47" | | 29 | 05'53" | 02:36'40" | | 30 | 06'03" | 02:42'43" | | 31 | 06'11" | 02:48'54" | | 32 | 06'15" | 02:55'09" | | 33 | 06'41" | 03:01'50" | | 34 | 07'00" | 03:08'50" | | 35 | 06'47" | 03:15'37" | | 36 | 06'26" | 03:22'03" | | 37 | 07'12" | 03:29'15" | | 38 | 07'03" | 03:36'18" | | 39 | 07'40" | 03:43'58" | | 40 | 06'38" | 03:50'36" | | 41 | 05'16" | 03:55'52" | | 42 | 05'24" | 04:01'16" | | 42.4 | 04'59" | 04:03'15" |
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