12.9 km | 01:31:24 | 07:06/km日期: 2019-10-17 05:13 - 平均心率: 125 - 卡路里: 584 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 07'21" / 06'48" / 10'16" / 07'49" / 08'11" / 07'58" / 07'41" / 14'03" / 06'14" / 06'55" / 06'50" / 06'54" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'07") | 1000 / 1000 |
| 2 | | 06'47" (+00'34") | 1000 / 2000 |
| 3 | | 06'56" (+00'43") | 1000 / 3000 |
| 4 | | 07'49" (+01'36") | 1000 / 4000 |
| 5 | | 08'11" (+01'58") | 1000 / 5000 |
| 6 | | 07'57" (+01'44") | 1000 / 6000 |
| 7 | | 07'40" (+01'27") | 1000 / 7000 |
| 8 | | 07'07" (+00'54") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'55" (+00'42") | 1000 / 10000 |
| 11 | | 06'49" (+00'36") | 1000 / 11000 |
| 12 | | 06'54" (+00'41") | 1000 / 12000 |
| 13 | | 05'28" | 855 / 12855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
225.66 km 
KALENJI KIPRUN LD 累積 :
8207.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'48" | 00:14'09" |
| 3 | 10'16" | 00:24'25" |
| 4 | 07'49" | 00:32'14" |
| 5 | 08'11" | 00:40'25" |
| 6 | 07'58" | 00:48'23" |
| 7 | 07'41" | 00:56'04" |
| 8 | 14'03" | 01:10'07" |
| 9 | 06'14" | 01:16'21" |
| 10 | 06'55" | 01:23'16" |
| 11 | 06'50" | 01:30'06" |
| 12 | 06'54" | 01:37'00" |
| 12.9 | 05'29" | 01:41'42" |
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