10.0 km | 01:06:17 | 06:37/km日期: 2019-10-09 19:35 - 卡路里: 773 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'46" / 06'42" / 06'30" / 06'24" / 06'08" / 06'04" / 06'01" / 08'31" / 06'22" / 06'45" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'45") | 1000 / 1000 |
2 | | 06'42" (+00'41") | 1000 / 2000 |
3 | | 06'29" (+00'28") | 1000 / 3000 |
4 | | 06'24" (+00'23") | 1000 / 4000 |
5 | | 06'07" (+00'06") | 1000 / 5000 |
6 | | 06'03" (+00'02") | 1000 / 6000 |
7 | | 06'01" | 1000 / 7000 |
8 | | 08'30" (+02'29") | 1000 / 8000 |
9 | | 06'22" (+00'21") | 1000 / 9000 |
10 | | 06'45" (+00'44") | 1000 / 10000 |
11 | | 14'28" (+08'27") | 3 / 10003 |
10月累積里程 : 290.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'46" | 00:06'46" |
2 | 06'42" | 00:13'28" |
3 | 06'30" | 00:19'58" |
4 | 06'24" | 00:26'22" |
5 | 06'08" | 00:32'30" |
6 | 06'04" | 00:38'34" |
7 | 06'01" | 00:44'35" |
8 | 08'31" | 00:53'06" |
9 | 06'22" | 00:59'28" |
10 | 06'45" | 01:06'13" |
10.0 | 17'13" | 01:06'17" |