57.2 km | 06:39:49 | 06:59/km日期: 2019-10-10 03:26 - 總爬升: 675 m - 平均心率: 151 - 卡路里: 3221 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(23)
Pace: 08'57" / 08'03" / 07'00" / 07'02" / 07'00" / 06'48" / 06'44" / 06'37" / 06'48" / 06'29" / 07'14" / 06'46" / 06'38" / 08'36" / 06'55" / 06'38" / 09'16" / 24'50" / 07'12" / 06'35" / 07'23" / 10'42" / 05'47" / 05'32" / 05'30" / 15'15" / 07'06" / 10'26" / 06'20" / 07'26" / 06'45" / 12'16" / 06'21" / 09'41" / 06'49" / 05'33" / 05'36" / 05'21" / 05'22" / 05'16" / 20'50" / 06'24" / 06'19" / 21'08" / 07'53" / 06'04" / 06'14" / 06'13" / 07'00" / 06'12" / 06'01" / 10'30" / 06'32" / 06'01" / 06'00" / 06'30" / 06'08" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+03'42") | 1000 / 1000 |
| 2 | | 08'02" (+02'47") | 1000 / 2000 |
| 3 | | 07'00" (+01'45") | 1000 / 3000 |
| 4 | | 07'01" (+01'46") | 1000 / 4000 |
| 5 | | 06'59" (+01'44") | 1000 / 5000 |
| 6 | | 06'48" (+01'33") | 1000 / 6000 |
| 7 | | 06'43" (+01'28") | 1000 / 7000 |
| 8 | | 06'36" (+01'21") | 1000 / 8000 |
| 9 | | 06'48" (+01'33") | 1000 / 9000 |
| 10 | | 06'29" (+01'14") | 1000 / 10000 |
| 11 | | 07'14" (+01'59") | 1000 / 11000 |
| 12 | | 06'45" (+01'30") | 1000 / 12000 |
| 13 | | 06'37" (+01'22") | 1000 / 13000 |
| 14 | | 08'36" (+03'21") | 1000 / 14000 |
| 15 | | 06'55" (+01'40") | 1000 / 15000 |
| 16 | | 06'37" (+01'22") | 1000 / 16000 |
| 17 | | 09'16" (+04'01") | 1000 / 17000 |
| 18 | | 08'18" (+03'03") | 1000 / 18000 |
| 19 | | 07'12" (+01'57") | 1000 / 19000 |
| 20 | | 06'34" (+01'19") | 1000 / 20000 |
| 21 | | 07'22" (+02'07") | 1000 / 21000 |
| 22 | | 10'41" (+05'26") | 1000 / 22000 |
| 23 | | 05'47" (+00'32") | 1000 / 23000 |
| 24 | | 05'31" (+00'16") | 1000 / 24000 |
| 25 | | 05'29" (+00'14") | 1000 / 25000 |
| 26 | | 06'00" (+00'45") | 1000 / 26000 |
| 27 | | 07'05" (+01'50") | 1000 / 27000 |
| 28 | | 10'26" (+05'11") | 1000 / 28000 |
| 29 | | 06'19" (+01'04") | 1000 / 29000 |
| 30 | | 07'26" (+02'11") | 1000 / 30000 |
| 31 | | 06'45" (+01'30") | 1000 / 31000 |
| 32 | | 12'15" (+07'00") | 1000 / 32000 |
| 33 | | 06'21" (+01'06") | 1000 / 33000 |
| 34 | | 09'40" (+04'25") | 1000 / 34000 |
| 35 | | 06'49" (+01'34") | 1000 / 35000 |
| 36 | | 05'32" (+00'17") | 1000 / 36000 |
| 37 | | 05'36" (+00'21") | 1000 / 37000 |
| 38 | | 05'20" (+00'05") | 1000 / 38000 |
| 39 | | 05'22" (+00'07") | 1000 / 39000 |
| 40 | | 05'15" | 1000 / 40000 |
| 41 | | 08'14" (+02'59") | 1000 / 41000 |
| 42 | | 06'23" (+01'08") | 1000 / 42000 |
| 43 | | 06'18" (+01'03") | 1000 / 43000 |
| 44 | | 07'32" (+02'17") | 1000 / 44000 |
| 45 | | 07'52" (+02'37") | 1000 / 45000 |
| 46 | | 06'03" (+00'48") | 1000 / 46000 |
| 47 | | 06'14" (+00'59") | 1000 / 47000 |
| 48 | | 06'12" (+00'57") | 1000 / 48000 |
| 49 | | 06'59" (+01'44") | 1000 / 49000 |
| 50 | | 06'12" (+00'57") | 1000 / 50000 |
| 51 | | 06'01" (+00'46") | 1000 / 51000 |
| 52 | | 06'34" (+01'19") | 1000 / 52000 |
| 53 | | 06'31" (+01'16") | 1000 / 53000 |
| 54 | | 06'01" (+00'46") | 1000 / 54000 |
| 55 | | 05'59" (+00'44") | 1000 / 55000 |
| 56 | | 06'30" (+01'15") | 1000 / 56000 |
| 57 | | 06'07" (+00'52") | 1000 / 57000 |
| 58 | | 05'30" (+00'15") | 206 / 57206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 1395.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'03" | 00:17'00" |
| 3 | 07'00" | 00:24'00" |
| 4 | 07'02" | 00:31'02" |
| 5 | 07'00" | 00:38'02" |
| 6 | 06'48" | 00:44'50" |
| 7 | 06'44" | 00:51'34" |
| 8 | 06'37" | 00:58'11" |
| 9 | 06'48" | 01:04'59" |
| 10 | 06'29" | 01:11'28" |
| 11 | 07'14" | 01:18'42" |
| 12 | 06'46" | 01:25'28" |
| 13 | 06'38" | 01:32'06" |
| 14 | 08'36" | 01:40'42" |
| 15 | 06'55" | 01:47'37" |
| 16 | 06'38" | 01:54'15" |
| 17 | 09'16" | 02:03'31" |
| 18 | 24'50" | 02:28'21" |
| 19 | 07'12" | 02:35'33" |
| 20 | 06'35" | 02:42'08" |
| 21 | 07'23" | 02:49'31" |
| 22 | 10'42" | 03:00'13" |
| 23 | 05'47" | 03:06'00" |
| 24 | 05'32" | 03:11'32" |
| 25 | 05'30" | 03:17'02" |
| 26 | 15'15" | 03:32'17" |
| 27 | 07'06" | 03:39'23" |
| 28 | 10'26" | 03:49'49" |
| 29 | 06'20" | 03:56'09" |
| 30 | 07'26" | 04:03'35" |
| 31 | 06'45" | 04:10'20" |
| 32 | 12'16" | 04:22'36" |
| 33 | 06'21" | 04:28'57" |
| 34 | 09'41" | 04:38'38" |
| 35 | 06'49" | 04:45'27" |
| 36 | 05'33" | 04:51'00" |
| 37 | 05'36" | 04:56'36" |
| 38 | 05'21" | 05:01'57" |
| 39 | 05'22" | 05:07'19" |
| 40 | 05'16" | 05:12'35" |
| 41 | 20'50" | 05:33'25" |
| 42 | 06'24" | 05:39'49" |
| 43 | 06'19" | 05:46'08" |
| 44 | 21'08" | 06:07'16" |
| 45 | 07'53" | 06:15'09" |
| 46 | 06'04" | 06:21'13" |
| 47 | 06'14" | 06:27'27" |
| 48 | 06'13" | 06:33'40" |
| 49 | 07'00" | 06:40'40" |
| 50 | 06'12" | 06:46'52" |
| 51 | 06'01" | 06:52'53" |
| 52 | 10'30" | 07:03'23" |
| 53 | 06'32" | 07:09'55" |
| 54 | 06'01" | 07:15'56" |
| 55 | 06'00" | 07:21'56" |
| 56 | 06'30" | 07:28'26" |
| 57 | 06'08" | 07:34'34" |
| 57.2 | 05'29" | 07:35'42" |
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