21.8 km | 02:56:42 | 08:07/km日期: 2019-09-22 06:00 - 平均心率: 144 - 卡路里: 1357 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 07'21" / 07'01" / 09'54" / 06'51" / 07'42" / 07'07" / 11'59" / 07'25" / 08'04" / 06'44" / 09'28" / 06'37" / 06'41" / 16'14" / 06'30" / 06'33" / 11'11" / 06'06" / 08'29" / 06'49" / 06'48" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'15") | 1000 / 1000 |
| 2 | | 07'01" (+00'56") | 1000 / 2000 |
| 3 | | 09'54" (+03'49") | 1000 / 3000 |
| 4 | | 06'50" (+00'45") | 1000 / 4000 |
| 5 | | 07'42" (+01'37") | 1000 / 5000 |
| 6 | | 07'06" (+01'01") | 1000 / 6000 |
| 7 | | 11'59" (+05'54") | 1000 / 7000 |
| 8 | | 07'24" (+01'19") | 1000 / 8000 |
| 9 | | 08'03" (+01'58") | 1000 / 9000 |
| 10 | | 06'43" (+00'38") | 1000 / 10000 |
| 11 | | 09'28" (+03'23") | 1000 / 11000 |
| 12 | | 06'37" (+00'32") | 1000 / 12000 |
| 13 | | 06'40" (+00'35") | 1000 / 13000 |
| 14 | | 16'13" (+10'08") | 1000 / 14000 |
| 15 | | 06'29" (+00'24") | 1000 / 15000 |
| 16 | | 06'33" (+00'28") | 1000 / 16000 |
| 17 | | 11'10" (+05'05") | 1000 / 17000 |
| 18 | | 06'05" | 1000 / 18000 |
| 19 | | 08'29" (+02'24") | 1000 / 19000 |
| 20 | | 06'48" (+00'43") | 1000 / 20000 |
| 21 | | 06'35" (+00'30") | 1000 / 21000 |
| 22 | | 07'08" (+01'03") | 750 / 21750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 52.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'01" | 00:14'22" |
| 3 | 09'54" | 00:24'16" |
| 4 | 06'51" | 00:31'07" |
| 5 | 07'42" | 00:38'49" |
| 6 | 07'07" | 00:45'56" |
| 7 | 11'59" | 00:57'55" |
| 8 | 07'25" | 01:05'20" |
| 9 | 08'04" | 01:13'24" |
| 10 | 06'44" | 01:20'08" |
| 11 | 09'28" | 01:29'36" |
| 12 | 06'37" | 01:36'13" |
| 13 | 06'41" | 01:42'54" |
| 14 | 16'14" | 01:59'08" |
| 15 | 06'30" | 02:05'38" |
| 16 | 06'33" | 02:12'11" |
| 17 | 11'11" | 02:23'22" |
| 18 | 06'06" | 02:29'28" |
| 19 | 08'29" | 02:37'57" |
| 20 | 06'49" | 02:44'46" |
| 21 | 06'48" | 02:51'34" |
| 21.8 | 07'07" | 02:56'55" |
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