12.1 km | 01:02:00 | 05:06/km日期: 2019-09-30 17:37 - 地點: 萬和國中操場 - 天氣: 陰天 - 平均心率: 173 - 卡路里: 985 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 05'51" / 05'13" / 05'19" / 05'32" / 05'12" / 05'14" / 05'12" / 04'58" / 04'51" / 04'48" / 04'40" / 04'33" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'19") | 1000 / 1000 |
2 | | 05'12" (+00'40") | 1000 / 2000 |
3 | | 05'19" (+00'47") | 1000 / 3000 |
4 | | 05'31" (+00'59") | 1000 / 4000 |
5 | | 05'12" (+00'40") | 1000 / 5000 |
6 | | 05'14" (+00'42") | 1000 / 6000 |
7 | | 05'11" (+00'39") | 1000 / 7000 |
8 | | 04'57" (+00'25") | 1000 / 8000 |
9 | | 04'50" (+00'18") | 1000 / 9000 |
10 | | 04'48" (+00'16") | 1000 / 10000 |
11 | | 04'40" (+00'08") | 1000 / 11000 |
12 | | 04'32" | 1000 / 12000 |
13 | | 04'22" | 146 / 12146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 :
260.80 km 母子鱷 黃ㄚ拖(40) 累積 :
468.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'13" | 00:11'04" |
3 | 05'19" | 00:16'23" |
4 | 05'32" | 00:21'55" |
5 | 05'12" | 00:27'07" |
6 | 05'14" | 00:32'21" |
7 | 05'12" | 00:37'33" |
8 | 04'58" | 00:42'31" |
9 | 04'51" | 00:47'22" |
10 | 04'48" | 00:52'10" |
11 | 04'40" | 00:56'50" |
12 | 04'33" | 01:01'23" |
12.1 | 04'19" | 01:02'01" |