15.4 km | 01:48:05 | 06:59/km日期: 2019-09-26 05:11 - 地點: 大肚溪堤防 - 天氣: 熱 - 平均心率: 122 - 卡路里: 594 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 07'20" / 07'03" / 12'12" / 08'21" / 07'43" / 07'22" / 06'49" / 14'12" / 06'36" / 06'18" / 06'22" / 06'43" / 30'51" / 06'19" / 05'38" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'42") | 1000 / 1000 |
| 2 | | 07'03" (+01'26") | 1000 / 2000 |
| 3 | | 08'33" (+02'56") | 1000 / 3000 |
| 4 | | 08'20" (+02'43") | 1000 / 4000 |
| 5 | | 07'43" (+02'06") | 1000 / 5000 |
| 6 | | 07'22" (+01'45") | 1000 / 6000 |
| 7 | | 06'48" (+01'11") | 1000 / 7000 |
| 8 | | 06'52" (+01'15") | 1000 / 8000 |
| 9 | | 06'35" (+00'58") | 1000 / 9000 |
| 10 | | 06'17" (+00'40") | 1000 / 10000 |
| 11 | | 06'22" (+00'45") | 1000 / 11000 |
| 12 | | 06'43" (+01'06") | 1000 / 12000 |
| 13 | | 07'15" (+01'38") | 1000 / 13000 |
| 14 | | 06'18" (+00'41") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 06'19" (+00'42") | 452 / 15452 |
休息幾天全馬後的疲勞已漸漸消除，週日有高鐵馬初馬一週年要挑戰，也是第十馬，加油
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
225.22 km 
母子鱷 跟上來 累積 :
2435.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'03" | 00:14'23" |
| 3 | 12'12" | 00:26'35" |
| 4 | 08'21" | 00:34'56" |
| 5 | 07'43" | 00:42'39" |
| 6 | 07'22" | 00:50'01" |
| 7 | 06'49" | 00:56'50" |
| 8 | 14'12" | 01:11'02" |
| 9 | 06'36" | 01:17'38" |
| 10 | 06'18" | 01:23'56" |
| 11 | 06'22" | 01:30'18" |
| 12 | 06'43" | 01:37'01" |
| 13 | 30'51" | 02:07'52" |
| 14 | 06'19" | 02:14'11" |
| 15 | 05'38" | 02:19'49" |
| 15.5 | 06'17" | 02:22'40" |
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