12.8 km | 01:01:18 | 04:46/km日期: 2019-09-26 07:31 - 平均心率: 143 - 卡路里: 675 Cal - 平均步頻: 162
Pace: 05'22" / 04'43" / 04'55" / 04'43" / 04'30" / 04'39" / 04'42" / 04'31" / 04'35" / 05'06" / 05'02" / 04'48" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'51") | 1000 / 1000 |
| 2 | | 04'43" (+00'13") | 1000 / 2000 |
| 3 | | 04'54" (+00'24") | 1000 / 3000 |
| 4 | | 04'43" (+00'13") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'38" (+00'08") | 1000 / 6000 |
| 7 | | 04'41" (+00'11") | 1000 / 7000 |
| 8 | | 04'31" (+00'01") | 1000 / 8000 |
| 9 | | 04'34" (+00'04") | 1000 / 9000 |
| 10 | | 05'05" (+00'35") | 1000 / 10000 |
| 11 | | 05'01" (+00'31") | 1000 / 11000 |
| 12 | | 04'48" (+00'18") | 1000 / 12000 |
| 13 | | 04'29" | 824 / 12824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
268.06 km 
ASICS Tarther Japan 累積 :
20410.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'43" | 00:10'05" |
| 3 | 04'55" | 00:15'00" |
| 4 | 04'43" | 00:19'43" |
| 5 | 04'30" | 00:24'13" |
| 6 | 04'39" | 00:28'52" |
| 7 | 04'42" | 00:33'34" |
| 8 | 04'31" | 00:38'05" |
| 9 | 04'35" | 00:42'40" |
| 10 | 05'06" | 00:47'46" |
| 11 | 05'02" | 00:52'48" |
| 12 | 04'48" | 00:57'36" |
| 12.8 | 04'29" | 01:01'18" |
展開計圈分析
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