11.4 km | 02:01:10 | 10:39/km日期: 2019-09-13 06:18 - 平均心率: 110 - 卡路里: 757 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 06'24" / 07'05" / 06'22" / 06'54" / 07'12" / 06'55" / 06'56" / 13'22" / 32'16" / 08'07" / 10'01" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'13") | 1000 / 1000 |
| 2 | | 07'04" (+00'42") | 1000 / 2000 |
| 3 | | 06'22" | 1000 / 3000 |
| 4 | | 06'54" (+00'32") | 1000 / 4000 |
| 5 | | 07'11" (+00'49") | 1000 / 5000 |
| 6 | | 06'55" (+00'33") | 1000 / 6000 |
| 7 | | 06'55" (+00'33") | 1000 / 7000 |
| 8 | | 13'22" (+07'00") | 1000 / 8000 |
| 9 | | 32'15" (+25'53") | 1000 / 9000 |
| 10 | | 08'07" (+01'45") | 1000 / 10000 |
| 11 | | 10'01" (+03'39") | 1000 / 11000 |
| 12 | | 25'51" (+19'29") | 364 / 11364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 0.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'05" | 00:13'29" |
| 3 | 06'22" | 00:19'51" |
| 4 | 06'54" | 00:26'45" |
| 5 | 07'12" | 00:33'57" |
| 6 | 06'55" | 00:40'52" |
| 7 | 06'56" | 00:47'48" |
| 8 | 13'22" | 01:01'10" |
| 9 | 32'16" | 01:33'26" |
| 10 | 08'07" | 01:41'33" |
| 11 | 10'01" | 01:51'34" |
| 11.4 | 10'36" | 01:55'26" |
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