10.1 km | 01:16:53 | 07:34/km日期: 2019-09-07 07:55 - 平均心率: 148 - 卡路里: 800 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 05'21" / 06'56" / 06'20" / 07'53" / 10'13" / 09'15" / 08'56" / 14'05" / 06'33" / 06'58" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 06'55" (+01'26") | 1000 / 2000 |
| 3 | | 06'20" (+00'51") | 1000 / 3000 |
| 4 | | 07'52" (+02'23") | 1000 / 4000 |
| 5 | | 10'13" (+04'44") | 1000 / 5000 |
| 6 | | 09'14" (+03'45") | 1000 / 6000 |
| 7 | | 08'56" (+03'27") | 1000 / 7000 |
| 8 | | 07'21" (+01'52") | 1000 / 8000 |
| 9 | | 06'32" (+01'03") | 1000 / 9000 |
| 10 | | 06'58" (+01'29") | 1000 / 10000 |
| 11 | | 06'52" (+01'23") | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 88.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'56" | 00:12'17" |
| 3 | 06'20" | 00:18'37" |
| 4 | 07'53" | 00:26'30" |
| 5 | 10'13" | 00:36'43" |
| 6 | 09'15" | 00:45'58" |
| 7 | 08'56" | 00:54'54" |
| 8 | 14'05" | 01:08'59" |
| 9 | 06'33" | 01:15'32" |
| 10 | 06'58" | 01:22'30" |
| 10.1 | 06'55" | 01:23'30" |
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