27.1 km | 02:29:30 | 05:30/km日期: 2019-08-24 05:20 - 平均心率: 162 - 卡路里: 1775 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 05'27" / 05'20" / 05'21" / 05'23" / 05'23" / 05'20" / 05'26" / 05'25" / 05'28" / 05'27" / 05'28" / 05'31" / 05'24" / 05'14" / 05'19" / 05'11" / 05'41" / 05'26" / 05'27" / 05'31" / 05'33" / 06'42" / 05'48" / 05'59" / 05'37" / 05'53" / 05'34" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'15") | 1000 / 1000 |
2 | | 05'20" (+00'09") | 1000 / 2000 |
3 | | 05'21" (+00'10") | 1000 / 3000 |
4 | | 05'22" (+00'11") | 1000 / 4000 |
5 | | 05'23" (+00'12") | 1000 / 5000 |
6 | | 05'20" (+00'09") | 1000 / 6000 |
7 | | 05'25" (+00'14") | 1000 / 7000 |
8 | | 05'25" (+00'14") | 1000 / 8000 |
9 | | 05'27" (+00'16") | 1000 / 9000 |
10 | | 05'26" (+00'15") | 1000 / 10000 |
11 | | 05'28" (+00'17") | 1000 / 11000 |
12 | | 05'30" (+00'19") | 1000 / 12000 |
13 | | 05'24" (+00'13") | 1000 / 13000 |
14 | | 05'13" (+00'02") | 1000 / 14000 |
15 | | 05'18" (+00'07") | 1000 / 15000 |
16 | | 05'11" | 1000 / 16000 |
17 | | 05'22" (+00'11") | 1000 / 17000 |
18 | | 05'26" (+00'15") | 1000 / 18000 |
19 | | 05'27" (+00'16") | 1000 / 19000 |
20 | | 05'30" (+00'19") | 1000 / 20000 |
21 | | 05'32" (+00'21") | 1000 / 21000 |
22 | | 06'42" (+01'31") | 1000 / 22000 |
23 | | 05'47" (+00'36") | 1000 / 23000 |
24 | | 05'58" (+00'47") | 1000 / 24000 |
25 | | 05'37" (+00'26") | 1000 / 25000 |
26 | | 05'53" (+00'42") | 1000 / 26000 |
27 | | 05'34" (+00'23") | 1000 / 27000 |
28 | | 05'06" | 99 / 27099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
8月累積里程 :
281.23 km new balance hanzo u 累積 :
1711.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'20" | 00:10'47" |
3 | 05'21" | 00:16'08" |
4 | 05'23" | 00:21'31" |
5 | 05'23" | 00:26'54" |
6 | 05'20" | 00:32'14" |
7 | 05'26" | 00:37'40" |
8 | 05'25" | 00:43'05" |
9 | 05'28" | 00:48'33" |
10 | 05'27" | 00:54'00" |
11 | 05'28" | 00:59'28" |
12 | 05'31" | 01:04'59" |
13 | 05'24" | 01:10'23" |
14 | 05'14" | 01:15'37" |
15 | 05'19" | 01:20'56" |
16 | 05'11" | 01:26'07" |
17 | 05'41" | 01:31'48" |
18 | 05'26" | 01:37'14" |
19 | 05'27" | 01:42'41" |
20 | 05'31" | 01:48'12" |
21 | 05'33" | 01:53'45" |
22 | 06'42" | 02:00'27" |
23 | 05'48" | 02:06'15" |
24 | 05'59" | 02:12'14" |
25 | 05'37" | 02:17'51" |
26 | 05'53" | 02:23'44" |
27 | 05'34" | 02:29'18" |
27.1 | 05'01" | 02:29'48" |