21.3 km | 01:55:07 | 05:23/km日期: 2019-08-13 16:49 - 地點: 鹽行 - 平均心率: 129 - 卡路里: 875 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'52" / 05'47" / 05'34" / 05'41" / 05'28" / 05'20" / 05'17" / 05'22" / 05'08" / 05'08" / 05'08" / 05'10" / 05'17" / 05'14" / 05'15" / 05'20" / 05'28" / 05'30" / 05'28" / 05'35" / 05'28" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'45") | 1000 / 1000 |
| 2 | | 05'46" (+00'39") | 1000 / 2000 |
| 3 | | 05'33" (+00'26") | 1000 / 3000 |
| 4 | | 05'41" (+00'34") | 1000 / 4000 |
| 5 | | 05'27" (+00'20") | 1000 / 5000 |
| 6 | | 05'20" (+00'13") | 1000 / 6000 |
| 7 | | 05'16" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'15") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'08" (+00'01") | 1000 / 11000 |
| 12 | | 05'09" (+00'02") | 1000 / 12000 |
| 13 | | 05'16" (+00'09") | 1000 / 13000 |
| 14 | | 05'14" (+00'07") | 1000 / 14000 |
| 15 | | 05'14" (+00'07") | 1000 / 15000 |
| 16 | | 05'20" (+00'13") | 1000 / 16000 |
| 17 | | 05'27" (+00'20") | 1000 / 17000 |
| 18 | | 05'30" (+00'23") | 1000 / 18000 |
| 19 | | 05'28" (+00'21") | 1000 / 19000 |
| 20 | | 05'34" (+00'27") | 1000 / 20000 |
| 21 | | 05'28" (+00'21") | 1000 / 21000 |
| 22 | | 05'01" | 323 / 21323 |
今天沒上班也就不看表跟著感覺跑就好，就莫名的1k1k的吃下來😅😅，也莫名的跑了半馬😂😂😂然後又莫名的破了好久沒跑進去的2小時內💪💪💪
明天可以休息了XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 480.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 05'34" | 00:17'13" |
| 4 | 05'41" | 00:22'54" |
| 5 | 05'28" | 00:28'22" |
| 6 | 05'20" | 00:33'42" |
| 7 | 05'17" | 00:38'59" |
| 8 | 05'22" | 00:44'21" |
| 9 | 05'08" | 00:49'29" |
| 10 | 05'08" | 00:54'37" |
| 11 | 05'08" | 00:59'45" |
| 12 | 05'10" | 01:04'55" |
| 13 | 05'17" | 01:10'12" |
| 14 | 05'14" | 01:15'26" |
| 15 | 05'15" | 01:20'41" |
| 16 | 05'20" | 01:26'01" |
| 17 | 05'28" | 01:31'29" |
| 18 | 05'30" | 01:36'59" |
| 19 | 05'28" | 01:42'27" |
| 20 | 05'35" | 01:48'02" |
| 21 | 05'28" | 01:53'30" |
| 21.3 | 05'02" | 01:55'08" |
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