11.1 km | 01:28:21 | 07:57/km日期: 2019-08-08 05:44 - 平均心率: 123 - 卡路里: 718 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 05'42" / 06'55" / 07'09" / 06'53" / 07'20" / 07'43" / 08'07" / 06'10" / 06'55" / 13'15" / 10'37" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'54" (+00'45") | 1000 / 2000 |
| 3 | | 07'09" (+01'00") | 1000 / 3000 |
| 4 | | 06'52" (+00'43") | 1000 / 4000 |
| 5 | | 07'20" (+01'11") | 1000 / 5000 |
| 6 | | 07'42" (+01'33") | 1000 / 6000 |
| 7 | | 08'07" (+01'58") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'54" (+00'45") | 1000 / 9000 |
| 10 | | 13'14" (+07'05") | 1000 / 10000 |
| 11 | | 10'37" (+04'28") | 1000 / 11000 |
| 12 | | 10'06" (+03'57") | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 0.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 06'55" | 00:12'37" |
| 3 | 07'09" | 00:19'46" |
| 4 | 06'53" | 00:26'39" |
| 5 | 07'20" | 00:33'59" |
| 6 | 07'43" | 00:41'42" |
| 7 | 08'07" | 00:49'49" |
| 8 | 06'10" | 00:55'59" |
| 9 | 06'55" | 01:02'54" |
| 10 | 13'15" | 01:16'09" |
| 11 | 10'37" | 01:26'46" |
| 11.1 | 10'06" | 01:27'54" |
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