16.0 km | 01:39:01 | 06:11/km日期: 2019-07-14 05:31 - 平均心率: 144 - 卡路里: 928 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(7)
Pace: 07'06" / 06'05" / 06'07" / 06'32" / 06'41" / 06'06" / 06'15" / 06'07" / 06'10" / 09'59" / 06'08" / 06'08" / 06'05" / 07'22" / 05'49" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'42") | 1000 / 1000 |
| 2 | | 06'04" (+00'15") | 1000 / 2000 |
| 3 | | 06'07" (+00'18") | 1000 / 3000 |
| 4 | | 06'31" (+00'42") | 1000 / 4000 |
| 5 | | 06'12" (+00'23") | 1000 / 5000 |
| 6 | | 06'05" (+00'16") | 1000 / 6000 |
| 7 | | 06'14" (+00'25") | 1000 / 7000 |
| 8 | | 06'07" (+00'18") | 1000 / 8000 |
| 9 | | 06'10" (+00'21") | 1000 / 9000 |
| 10 | | 06'16" (+00'27") | 1000 / 10000 |
| 11 | | 06'07" (+00'18") | 1000 / 11000 |
| 12 | | 06'08" (+00'19") | 1000 / 12000 |
| 13 | | 06'04" (+00'15") | 1000 / 13000 |
| 14 | | 06'29" (+00'40") | 1000 / 14000 |
| 15 | | 05'49" | 1000 / 15000 |
| 16 | | 05'58" (+00'09") | 1000 / 16000 |
| 17 | | 03'42" | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 37.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'05" | 00:13'11" |
| 3 | 06'07" | 00:19'18" |
| 4 | 06'32" | 00:25'50" |
| 5 | 06'41" | 00:32'31" |
| 6 | 06'06" | 00:38'37" |
| 7 | 06'15" | 00:44'52" |
| 8 | 06'07" | 00:50'59" |
| 9 | 06'10" | 00:57'09" |
| 10 | 09'59" | 01:07'08" |
| 11 | 06'08" | 01:13'16" |
| 12 | 06'08" | 01:19'24" |
| 13 | 06'05" | 01:25'29" |
| 14 | 07'22" | 01:32'51" |
| 15 | 05'49" | 01:38'40" |
| 16 | 05'58" | 01:44'38" |
| 16.0 | 04'39" | 01:44'39" |
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