10.2 km | 00:53:20 | 05:12/km日期: 2019-08-02 17:51 - 地點: 鹽行 - 平均心率: 130 - 卡路里: 480 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'32" / 05'25" / 05'20" / 05'11" / 05'09" / 05'11" / 05'08" / 05'02" / 05'10" / 05'01" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'32") | 1000 / 1000 |
| 2 | | 05'25" (+00'25") | 1000 / 2000 |
| 3 | | 05'19" (+00'19") | 1000 / 3000 |
| 4 | | 05'11" (+00'11") | 1000 / 4000 |
| 5 | | 05'08" (+00'08") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'02" (+00'02") | 1000 / 8000 |
| 9 | | 05'09" (+00'09") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 04'44" | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 480.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'25" | 00:10'57" |
| 3 | 05'20" | 00:16'17" |
| 4 | 05'11" | 00:21'28" |
| 5 | 05'09" | 00:26'37" |
| 6 | 05'11" | 00:31'48" |
| 7 | 05'08" | 00:36'56" |
| 8 | 05'02" | 00:41'58" |
| 9 | 05'10" | 00:47'08" |
| 10 | 05'01" | 00:52'09" |
| 10.3 | 04'43" | 00:53'20" |
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