15.3 km | 01:21:44 | 05:19/km日期: 2019-08-01 17:41 - 地點: 鹽行 - 平均心率: 130 - 卡路里: 676 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 05'28" / 05'28" / 05'27" / 05'32" / 05'24" / 05'21" / 05'17" / 05'16" / 05'14" / 05'20" / 05'17" / 05'14" / 05'24" / 05'22" / 05'09" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'20") | 1000 / 1000 |
| 2 | | 05'27" (+00'19") | 1000 / 2000 |
| 3 | | 05'27" (+00'19") | 1000 / 3000 |
| 4 | | 05'31" (+00'23") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'20" (+00'12") | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'20" (+00'12") | 1000 / 10000 |
| 11 | | 05'17" (+00'09") | 1000 / 11000 |
| 12 | | 05'14" (+00'06") | 1000 / 12000 |
| 13 | | 05'23" (+00'15") | 1000 / 13000 |
| 14 | | 05'22" (+00'14") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 04'39" | 326 / 15326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 480.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'28" | 00:10'56" |
| 3 | 05'27" | 00:16'23" |
| 4 | 05'32" | 00:21'55" |
| 5 | 05'24" | 00:27'19" |
| 6 | 05'21" | 00:32'40" |
| 7 | 05'17" | 00:37'57" |
| 8 | 05'16" | 00:43'13" |
| 9 | 05'14" | 00:48'27" |
| 10 | 05'20" | 00:53'47" |
| 11 | 05'17" | 00:59'04" |
| 12 | 05'14" | 01:04'18" |
| 13 | 05'24" | 01:09'42" |
| 14 | 05'22" | 01:15'04" |
| 15 | 05'09" | 01:20'13" |
| 15.3 | 04'41" | 01:21'45" |
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