11.0 km | 01:05:11 | 05:54/km日期: 2019-08-01 05:39 - 平均心率: 141 - 卡路里: 783 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(7)
Pace: 05'47" / 06'02" / 05'59" / 05'55" / 05'55" / 05'49" / 05'50" / 06'01" / 06'01" / 05'43" / 05'58" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'03") | 1000 / 1000 |
| 2 | | 06'02" (+00'19") | 1000 / 2000 |
| 3 | | 05'58" (+00'15") | 1000 / 3000 |
| 4 | | 05'55" (+00'12") | 1000 / 4000 |
| 5 | | 05'55" (+00'12") | 1000 / 5000 |
| 6 | | 05'49" (+00'06") | 1000 / 6000 |
| 7 | | 05'49" (+00'06") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'18") | 1000 / 9000 |
| 10 | | 05'43" | 1000 / 10000 |
| 11 | | 05'57" (+00'14") | 1000 / 11000 |
| 12 | | 05'41" | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 149~181 | 65~79% |
| 2:M馬拉松配速區 | 181~204 | 79~89% |
| 3:T乳酸耐力區 | 204~211 | 89~92% |
| 4:A無氧耐力區 | 211~224 | 92~97.5% |
| 5:I最大耗氧區 | 224~230 | 97.5~100% |
| 最大心率為230 點此去設定最大心率 |
8月累積里程 : 216.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'02" | 00:11'49" |
| 3 | 05'59" | 00:17'48" |
| 4 | 05'55" | 00:23'43" |
| 5 | 05'55" | 00:29'38" |
| 6 | 05'49" | 00:35'27" |
| 7 | 05'50" | 00:41'17" |
| 8 | 06'01" | 00:47'18" |
| 9 | 06'01" | 00:53'19" |
| 10 | 05'43" | 00:59'02" |
| 11 | 05'58" | 01:05'00" |
| 11.0 | 05'23" | 01:05'11" |
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