15.1 km | 01:52:16 | 07:26/km日期: 2019-07-21 05:50 - 平均心率: 154 - 卡路里: 816 Cal - 平均步頻: 186 - 濕度: 95% - PM2.5: 良好(7)
Pace: 06'25" / 30'01" / 06'28" / 06'42" / 06'59" / 06'37" / 06'29" / 06'44" / 09'36" / 07'02" / 06'48" / 07'05" / 08'24" / 09'22" / 11'46" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" | 1000 / 1000 |
| 2 | | 07'08" (+00'43") | 1000 / 2000 |
| 3 | | 06'28" (+00'03") | 1000 / 3000 |
| 4 | | 06'42" (+00'17") | 1000 / 4000 |
| 5 | | 06'59" (+00'34") | 1000 / 5000 |
| 6 | | 06'36" (+00'11") | 1000 / 6000 |
| 7 | | 06'28" (+00'03") | 1000 / 7000 |
| 8 | | 06'44" (+00'19") | 1000 / 8000 |
| 9 | | 07'08" (+00'43") | 1000 / 9000 |
| 10 | | 07'02" (+00'37") | 1000 / 10000 |
| 11 | | 06'47" (+00'22") | 1000 / 11000 |
| 12 | | 07'05" (+00'40") | 1000 / 12000 |
| 13 | | 08'24" (+01'59") | 1000 / 13000 |
| 14 | | 09'21" (+02'56") | 1000 / 14000 |
| 15 | | 11'44" (+05'19") | 1000 / 15000 |
| 16 | | 11'55" (+05'30") | 98 / 15098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 183.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 30'01" | 00:36'26" |
| 3 | 06'28" | 00:42'54" |
| 4 | 06'42" | 00:49'36" |
| 5 | 06'59" | 00:56'35" |
| 6 | 06'37" | 01:03'12" |
| 7 | 06'29" | 01:09'41" |
| 8 | 06'44" | 01:16'25" |
| 9 | 09'36" | 01:26'01" |
| 10 | 07'02" | 01:33'03" |
| 11 | 06'48" | 01:39'51" |
| 12 | 07'05" | 01:46'56" |
| 13 | 08'24" | 01:55'20" |
| 14 | 09'22" | 02:04'42" |
| 15 | 11'46" | 02:16'28" |
| 15.1 | 11'42" | 02:17'37" |
29151.0 km | 
10498.4 km
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