10.0 km | 00:55:50 | 05:34/km日期: 2019-07-03 17:00 - 卡路里: 781 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 05'34" / 05'36" / 05'31" / 05'29" / 05'29" / 05'34" / 05'39" / 05'35" / 05'45" / 05'34" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'06") | 1000 / 1000 |
2 | | 05'36" (+00'08") | 1000 / 2000 |
3 | | 05'30" (+00'02") | 1000 / 3000 |
4 | | 05'29" (+00'01") | 1000 / 4000 |
5 | | 05'28" | 1000 / 5000 |
6 | | 05'33" (+00'05") | 1000 / 6000 |
7 | | 05'38" (+00'10") | 1000 / 7000 |
8 | | 05'35" (+00'07") | 1000 / 8000 |
9 | | 05'45" (+00'17") | 1000 / 9000 |
10 | | 05'34" (+00'06") | 1000 / 10000 |
11 | | 04'30" | 13 / 10013 |
7月累積里程 : 153.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'36" | 00:11'10" |
3 | 05'31" | 00:16'41" |
4 | 05'29" | 00:22'10" |
5 | 05'29" | 00:27'39" |
6 | 05'34" | 00:33'13" |
7 | 05'39" | 00:38'52" |
8 | 05'35" | 00:44'27" |
9 | 05'45" | 00:50'12" |
10 | 05'34" | 00:55'46" |
10.0 | 04'55" | 00:55'50" |