14.0 km | 01:26:05 | 06:09/km日期: 2019-06-18 04:40 - 平均心率: 114 - 卡路里: 842 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(13)
Pace: 07'38" / 06'51" / 06'37" / 06'14" / 06'13" / 05'52" / 05'48" / 05'46" / 05'35" / 05'19" / 05'30" / 05'38" / 06'44" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+02'09") | 1676 / 1676 |
2 | | 06'24" (+01'10") | 423 / 2100 |
3 | | 06'35" (+01'21") | 415 / 2515 |
4 | | 06'32" (+01'18") | 415 / 2931 |
5 | | 06'29" (+01'15") | 416 / 3347 |
6 | | 06'18" (+01'04") | 422 / 3769 |
7 | | 06'12" (+00'58") | 421 / 4191 |
8 | | 06'07" (+00'53") | 427 / 4618 |
9 | | 06'03" (+00'49") | 423 / 5042 |
10 | | 05'55" (+00'41") | 424 / 5467 |
11 | | 06'00" (+00'46") | 427 / 5894 |
12 | | 05'52" (+00'38") | 428 / 6322 |
13 | | 05'45" (+00'31") | 422 / 6745 |
14 | | 05'45" (+00'31") | 425 / 7171 |
15 | | 05'47" (+00'33") | 423 / 7594 |
16 | | 05'43" (+00'29") | 424 / 8019 |
17 | | 05'35" (+00'21") | 420 / 8439 |
18 | | 05'32" (+00'18") | 430 / 8869 |
19 | | 05'14" | 432 / 9302 |
20 | | 05'21" (+00'07") | 428 / 9730 |
21 | | 05'28" (+00'14") | 426 / 10156 |
22 | | 05'31" (+00'17") | 431 / 10588 |
23 | | 05'31" (+00'17") | 431 / 11020 |
24 | | 05'40" (+00'26") | 426 / 11446 |
25 | | 05'38" (+00'24") | 427 / 11874 |
26 | | 05'48" (+00'34") | 418 / 12293 |
27 | | 06'45" (+01'31") | 1670 / 13963 |
28 | | 05'43" (+00'29") | 6 / 13969 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 272.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'51" | 00:14'29" |
3 | 06'37" | 00:21'06" |
4 | 06'14" | 00:27'20" |
5 | 06'13" | 00:33'33" |
6 | 05'52" | 00:39'25" |
7 | 05'48" | 00:45'13" |
8 | 05'46" | 00:50'59" |
9 | 05'35" | 00:56'34" |
10 | 05'19" | 01:01'53" |
11 | 05'30" | 01:07'23" |
12 | 05'38" | 01:13'01" |
13 | 06'44" | 01:19'45" |
14.0 | 06'32" | 01:26'06" |