13.6 km | 01:21:42 | 06:01/km日期: 2019-06-17 04:39 - 平均心率: 153 - 卡路里: 817 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 75%
Pace: 07'24" / 06'56" / 06'50" / 05'43" / 04'19" / 05'43" / 04'38" / 04'36" / 06'25" / 04'41" / 06'51" / 05'41" / 07'45" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+02'56") | 2018 / 2018 |
2 | | 06'45" (+02'32") | 404 / 2422 |
3 | | 06'39" (+02'26") | 402 / 2825 |
4 | | 06'40" (+02'27") | 404 / 3229 |
5 | | 06'43" (+02'30") | 403 / 3633 |
6 | | 04'16" (+00'03") | 409 / 4042 |
7 | | 04'20" (+00'07") | 414 / 4456 |
8 | | 04'16" (+00'03") | 420 / 4877 |
9 | | 04'14" (+00'01") | 411 / 5289 |
10 | | 04'28" (+00'15") | 409 / 5699 |
11 | | 08'28" (+04'15") | 404 / 6104 |
12 | | 04'13" | 410 / 6514 |
13 | | 04'20" (+00'07") | 411 / 6925 |
14 | | 04'32" (+00'19") | 407 / 7332 |
15 | | 04'36" (+00'23") | 416 / 7748 |
16 | | 04'34" (+00'21") | 404 / 8153 |
17 | | 09'17" (+05'04") | 401 / 8554 |
18 | | 04'28" (+00'15") | 414 / 8968 |
19 | | 04'25" (+00'12") | 411 / 9379 |
20 | | 04'50" (+00'37") | 399 / 9779 |
21 | | 04'50" (+00'37") | 407 / 10187 |
22 | | 04'53" (+00'40") | 407 / 10595 |
23 | | 09'43" (+05'30") | 400 / 10996 |
24 | | 04'38" (+00'25") | 416 / 11412 |
25 | | 04'29" (+00'16") | 408 / 11820 |
26 | | 08'03" (+03'50") | 1729 / 13550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 : 272.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'56" | 00:14'20" |
3 | 06'50" | 00:21'10" |
4 | 05'43" | 00:26'53" |
5 | 04'19" | 00:31'12" |
6 | 05'43" | 00:36'55" |
7 | 04'38" | 00:41'33" |
8 | 04'36" | 00:46'09" |
9 | 06'25" | 00:52'34" |
10 | 04'41" | 00:57'15" |
11 | 06'51" | 01:04'06" |
12 | 05'41" | 01:09'47" |
13 | 07'45" | 01:17'32" |
13.6 | 07'34" | 01:21'42" |