10.0 km | 00:48:42 | 04:51/km日期: 2019-05-30 18:11 - 平均心率: 155 - 卡路里: 451 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'07" / 05'15" / 04'46" / 04'33" / 05'19" / 04'34" / 04'32" / 05'11" / 04'25" / 03'59" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'09") | 1000 / 1000 |
| 2 | | 05'14" (+01'16") | 1000 / 2000 |
| 3 | | 04'45" (+00'47") | 1000 / 3000 |
| 4 | | 04'32" (+00'34") | 1000 / 4000 |
| 5 | | 05'19" (+01'21") | 1000 / 5000 |
| 6 | | 04'34" (+00'36") | 1000 / 6000 |
| 7 | | 04'32" (+00'34") | 1000 / 7000 |
| 8 | | 05'11" (+01'13") | 1000 / 8000 |
| 9 | | 04'24" (+00'26") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 02'05" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
145.56 km 
adidas ultra boost 4.0 累積 :
35.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'15" | 00:11'22" |
| 3 | 04'46" | 00:16'08" |
| 4 | 04'33" | 00:20'41" |
| 5 | 05'19" | 00:26'00" |
| 6 | 04'34" | 00:30'34" |
| 7 | 04'32" | 00:35'06" |
| 8 | 05'11" | 00:40'17" |
| 9 | 04'25" | 00:44'42" |
| 10 | 03'59" | 00:48'41" |
| 10.0 | 02'27" | 00:48'43" |
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