10.0 km | 00:39:22 | 03:55/km日期: 2019-05-29 18:21 - 平均心率: 172 - 卡路里: 413 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 04'08" / 03'58" / 03'50" / 03'51" / 03'52" / 03'54" / 04'07" / 04'02" / 03'57" / 03'40" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'29") | 1000 / 1000 |
| 2 | | 03'57" (+00'18") | 1000 / 2000 |
| 3 | | 03'50" (+00'11") | 1000 / 3000 |
| 4 | | 03'51" (+00'12") | 1000 / 4000 |
| 5 | | 03'51" (+00'12") | 1000 / 5000 |
| 6 | | 03'54" (+00'15") | 1000 / 6000 |
| 7 | | 04'06" (+00'27") | 1000 / 7000 |
| 8 | | 04'02" (+00'23") | 1000 / 8000 |
| 9 | | 03'57" (+00'18") | 1000 / 9000 |
| 10 | | 03'39" | 1000 / 10000 |
| 11 | | 02'38" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
145.56 km 
Nike Zoom Pegasus Turbo 累積 :
1454.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 03'58" | 00:08'06" |
| 3 | 03'50" | 00:11'56" |
| 4 | 03'51" | 00:15'47" |
| 5 | 03'52" | 00:19'39" |
| 6 | 03'54" | 00:23'33" |
| 7 | 04'07" | 00:27'40" |
| 8 | 04'02" | 00:31'42" |
| 9 | 03'57" | 00:35'39" |
| 10 | 03'40" | 00:39'19" |
| 10.0 | 02'25" | 00:39'22" |
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