11.1 km | 00:50:06 | 04:31/km日期: 2019-05-23 05:43 - 平均心率: 155 - 卡路里: 634 Cal - 平均步頻: 174
Pace: 04'46" / 04'29" / 04'39" / 04'13" / 04'18" / 04'12" / 04'03" / 04'03" / 05'20" / 05'13" / 08'37" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+01'23") | 593 / 593 |
| 2 | | 04'33" (+01'09") | 620 / 1214 |
| 3 | | 04'27" (+01'03") | 10 / 1225 |
| 4 | | 04'32" (+01'08") | 595 / 1820 |
| 5 | | 04'31" (+01'07") | 628 / 2449 |
| 6 | | 04'36" (+01'12") | 592 / 3042 |
| 7 | | 04'32" (+01'08") | 627 / 3669 |
| 8 | | 03'45" (+00'21") | 599 / 4269 |
| 9 | | 04'39" (+01'15") | 629 / 4898 |
| 10 | | 03'45" (+00'21") | 598 / 5497 |
| 11 | | 04'26" (+01'02") | 629 / 6126 |
| 12 | | 03'31" (+00'07") | 600 / 6726 |
| 13 | | 04'55" (+01'31") | 639 / 7366 |
| 14 | | 03'24" | 600 / 7966 |
| 15 | | 06'33" (+03'09") | 630 / 8596 |
| 16 | | 03'37" (+00'13") | 597 / 9194 |
| 17 | | 06'16" (+02'52") | 637 / 9832 |
| 18 | | 03'41" (+00'17") | 604 / 10436 |
| 19 | | 04'54" (+01'30") | 631 / 11067 |
| 20 | | 03'54" (+00'30") | 19 / 11087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
5月累積里程 :
240.20 km 
ASICS Tarther Japan 累積 :
20410.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'29" | 00:09'15" |
| 3 | 04'39" | 00:13'54" |
| 4 | 04'13" | 00:18'07" |
| 5 | 04'18" | 00:22'25" |
| 6 | 04'12" | 00:26'37" |
| 7 | 04'03" | 00:30'40" |
| 8 | 04'03" | 00:34'43" |
| 9 | 05'20" | 00:40'03" |
| 10 | 05'13" | 00:45'16" |
| 11 | 08'37" | 00:53'53" |
| 11.1 | 03'25" | 00:54'11" |
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