41.7 km | 04:19:11 | 06:13/km日期: 2019-04-28 06:00 - 總爬升: 1438 m - 平均心率: 165 - 卡路里: 2234 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 98%
Pace: 06'38" / 05'43" / 06'04" / 04'41" / 05'11" / 06'21" / 07'25" / 07'49" / 05'35" / 04'24" / 04'37" / 04'16" / 04'37" / 05'13" / 05'07" / 07'36" / 05'54" / 06'16" / 07'49" / 07'26" / 06'08" / 05'18" / 05'19" / 04'31" / 04'20" / 05'40" / 05'28" / 04'52" / 05'42" / 06'56" / 07'22" / 07'29" / 08'01" / 08'25" / 06'04" / 06'21" / 08'21" / 08'18" / 09'30" / 05'41" / 05'29" / 07'53" /
4月累積里程 : 319.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'43" | 00:12'21" |
| 3 | 06'04" | 00:18'25" |
| 4 | 04'41" | 00:23'06" |
| 5 | 05'11" | 00:28'17" |
| 6 | 06'21" | 00:34'38" |
| 7 | 07'25" | 00:42'03" |
| 8 | 07'49" | 00:49'52" |
| 9 | 05'35" | 00:55'27" |
| 10 | 04'24" | 00:59'51" |
| 11 | 04'37" | 01:04'28" |
| 12 | 04'16" | 01:08'44" |
| 13 | 04'37" | 01:13'21" |
| 14 | 05'13" | 01:18'34" |
| 15 | 05'07" | 01:23'41" |
| 16 | 07'36" | 01:31'17" |
| 17 | 05'54" | 01:37'11" |
| 18 | 06'16" | 01:43'27" |
| 19 | 07'49" | 01:51'16" |
| 20 | 07'26" | 01:58'42" |
| 21 | 06'08" | 02:04'50" |
| 22 | 05'18" | 02:10'08" |
| 23 | 05'19" | 02:15'27" |
| 24 | 04'31" | 02:19'58" |
| 25 | 04'20" | 02:24'18" |
| 26 | 05'40" | 02:29'58" |
| 27 | 05'28" | 02:35'26" |
| 28 | 04'52" | 02:40'18" |
| 29 | 05'42" | 02:46'00" |
| 30 | 06'56" | 02:52'56" |
| 31 | 07'22" | 03:00'18" |
| 32 | 07'29" | 03:07'47" |
| 33 | 08'01" | 03:15'48" |
| 34 | 08'25" | 03:24'13" |
| 35 | 06'04" | 03:30'17" |
| 36 | 06'21" | 03:36'38" |
| 37 | 08'21" | 03:44'59" |
| 38 | 08'18" | 03:53'17" |
| 39 | 09'30" | 04:02'47" |
| 40 | 05'41" | 04:08'28" |
| 41 | 05'29" | 04:13'57" |
| 41.7 | 07'53" | 04:19'11" |
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