10.2 km | 01:01:53 | 06:04/km日期: 2019-05-04 16:06 - 平均心率: 142 - 卡路里: 421 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 71%
Pace: 05'23" / 04'22" / 04'36" / 05'47" / 06'28" / 06'00" / 07'03" / 05'43" / 07'23" / 08'13" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+02'11") | 1000 / 1000 |
| 2 | | 04'51" (+01'41") | 500 / 1500 |
| 3 | | 03'39" (+00'29") | 400 / 1900 |
| 4 | | 04'57" (+01'47") | 200 / 2100 |
| 5 | | 04'51" (+01'41") | 400 / 2500 |
| 6 | | 05'35" (+02'25") | 200 / 2700 |
| 7 | | 03'24" (+00'14") | 400 / 3100 |
| 8 | | 05'54" (+02'44") | 200 / 3300 |
| 9 | | 03'26" (+00'16") | 400 / 3700 |
| 10 | | 12'38" (+09'28") | 200 / 3900 |
| 11 | | 03'19" (+00'09") | 400 / 4300 |
| 12 | | 15'01" (+11'51") | 200 / 4500 |
| 13 | | 03'22" (+00'12") | 400 / 4900 |
| 14 | | 11'46" (+08'36") | 200 / 5100 |
| 15 | | 03'27" (+00'17") | 400 / 5500 |
| 16 | | 11'46" (+08'36") | 200 / 5700 |
| 17 | | 03'20" (+00'10") | 400 / 6100 |
| 18 | | 10'28" (+07'18") | 200 / 6300 |
| 19 | | 03'30" (+00'20") | 400 / 6700 |
| 20 | | 13'59" (+10'49") | 200 / 6900 |
| 21 | | 03'39" (+00'29") | 400 / 7300 |
| 22 | | 11'54" (+08'44") | 200 / 7500 |
| 23 | | 03'10" | 400 / 7900 |
| 24 | | 12'11" (+09'01") | 200 / 8100 |
| 25 | | 03'12" (+00'02") | 400 / 8500 |
| 26 | | 14'54" (+11'44") | 200 / 8700 |
| 27 | | 08'34" (+05'24") | 1000 / 9700 |
| 28 | | 04'37" (+01'27") | 500 / 10200 |
#測試garmin sports提供的間歇訓練
感覺不是很適合自己😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 :
145.56 km 
Nike Zoom Pegasus Turbo 累積 :
1454.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'22" | 00:09'45" |
| 3 | 04'36" | 00:14'21" |
| 4 | 05'47" | 00:20'08" |
| 5 | 06'28" | 00:26'36" |
| 6 | 06'00" | 00:32'36" |
| 7 | 07'03" | 00:39'39" |
| 8 | 05'43" | 00:45'22" |
| 9 | 07'23" | 00:52'45" |
| 10 | 08'13" | 01:00'58" |
| 10.2 | 04'45" | 01:01'55" |
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展開計圈分析
